7.1 km | 00:58:25 | 08:12/km日期: 2019-08-01 20:18 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'58" / 10'49" / 06'07" / 12'35" / 06'05" / 10'23" / 05'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'13") | 406 / 406 |
2 | | 48'59" (+45'17") | 41 / 447 |
3 | | 04'10" (+00'28") | 399 / 846 |
4 | | 04'23" (+00'41") | 409 / 1255 |
5 | | 42'35" (+38'53") | 47 / 1302 |
6 | | 04'12" (+00'30") | 403 / 1706 |
7 | | 01:24'34" (+20'52") | 59 / 1765 |
8 | | 04'04" (+00'22") | 407 / 2173 |
9 | | 01:48'12" (+44'30") | 18 / 2191 |
10 | | 04'17" (+00'35") | 401 / 2593 |
11 | | 04'16" (+00'34") | 418 / 3012 |
12 | | 01:56'54" (+53'12") | 17 / 3029 |
13 | | 04'08" (+00'26") | 401 / 3430 |
14 | | 54'52" (+51'10") | 91 / 3521 |
15 | | 04'01" (+00'19") | 411 / 3932 |
16 | | 01:31'48" (+28'06") | 21 / 3954 |
17 | | 04'14" (+00'32") | 409 / 4364 |
18 | | 04'19" (+00'37") | 405 / 4769 |
19 | | 41'33" (+37'51") | 48 / 4817 |
20 | | 04'08" (+00'26") | 405 / 5223 |
21 | | 38'05" (+34'23") | 131 / 5354 |
22 | | 04'09" (+00'27") | 401 / 5755 |
23 | | 37'35" (+33'53") | 54 / 5810 |
24 | | 04'13" (+00'31") | 407 / 6217 |
25 | | 04'12" (+00'30") | 405 / 6623 |
26 | | 28'46" (+25'04") | 74 / 6697 |
27 | | 03'42" | 409 / 7107 |
28 | | 12'54" (+09'12") | 14 / 7121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
26.78 km Saucony Kinvara 8 累積 :
1662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 10'49" | 00:16'47" |
3 | 06'07" | 00:22'54" |
4 | 12'35" | 00:35'29" |
5 | 06'05" | 00:41'34" |
6 | 10'23" | 00:51'57" |
7 | 05'54" | 00:57'51" |
7.1 | 04'40" | 00:58'25" |