14.6 km | 01:35:32 | 06:32/km日期: 2019-07-29 17:12 - 總爬升: 123 m - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'42" / 06'49" / 06'19" / 06'09" / 06'18" / 05'55" / 06'02" / 06'57" / 06'47" / 05'45" / 06'13" / 06'03" / 05'38" / 07'29" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'48" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+01'20") | 1000 / 8000 |
| 9 | | 06'47" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 07'28" (+01'51") | 1000 / 14000 |
| 15 | | 09'05" (+03'28") | 598 / 14598 |
7月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'49" | 00:14'31" |
| 3 | 06'19" | 00:20'50" |
| 4 | 06'09" | 00:26'59" |
| 5 | 06'18" | 00:33'17" |
| 6 | 05'55" | 00:39'12" |
| 7 | 06'02" | 00:45'14" |
| 8 | 06'57" | 00:52'11" |
| 9 | 06'47" | 00:58'58" |
| 10 | 05'45" | 01:04'43" |
| 11 | 06'13" | 01:10'56" |
| 12 | 06'03" | 01:16'59" |
| 13 | 05'38" | 01:22'37" |
| 14 | 07'29" | 01:30'06" |
| 14.6 | 09'04" | 01:35'32" |
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