11.0 km | 01:07:55 | 06:09/km日期: 2019-07-31 05:00 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'59" / 05'52" / 05'52" / 05'47" / 08'01" / 07'02" / 06'00" / 06'18" / 05'01" / 05'22" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 08'01" (+03'00") | 1000 / 5000 |
| 6 | | 07'01" (+02'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+01'16") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 08'12" (+03'11") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 08'01" | 00:32'31" |
| 6 | 07'02" | 00:39'33" |
| 7 | 06'00" | 00:45'33" |
| 8 | 06'18" | 00:51'51" |
| 9 | 05'01" | 00:56'52" |
| 10 | 05'22" | 01:02'14" |
| 11 | 05'30" | 01:07'44" |
| 11.0 | 08'04" | 01:07'55" |
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