9.1 km | 00:57:57 | 06:23/km日期: 2019-07-30 19:05 - 平均心率: 161 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'45" / 05'40" / 05'41" / 05'44" / 05'40" / 05'40" / 05'38" / 08'46" / 08'51" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 500 / 500 |
| 2 | | 05'37" (+00'08") | 500 / 1000 |
| 3 | | 05'43" (+00'14") | 500 / 1500 |
| 4 | | 05'36" (+00'07") | 500 / 2000 |
| 5 | | 05'39" (+00'10") | 500 / 2500 |
| 6 | | 05'42" (+00'13") | 500 / 3000 |
| 7 | | 05'43" (+00'14") | 500 / 3500 |
| 8 | | 05'45" (+00'16") | 500 / 4000 |
| 9 | | 05'41" (+00'12") | 500 / 4500 |
| 10 | | 05'38" (+00'09") | 500 / 5000 |
| 11 | | 05'41" (+00'12") | 500 / 5500 |
| 12 | | 05'38" (+00'09") | 500 / 6000 |
| 13 | | 05'46" (+00'17") | 500 / 6500 |
| 14 | | 05'29" | 500 / 7000 |
| 15 | | 07'24" (+01'55") | 500 / 7500 |
| 16 | | 10'08" (+04'39") | 500 / 8000 |
| 17 | | 08'40" (+03'11") | 500 / 8500 |
| 18 | | 09'01" (+03'32") | 500 / 9000 |
| 19 | | 09'08" (+03'39") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 08'46" | 00:48'34" |
| 9 | 08'51" | 00:57'25" |
| 9.1 | 09'06" | 00:57'57" |
展開計圈分析
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