12.0 km | 01:45:11 | 08:45/km日期: 2019-07-28 06:01 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'05" / 07'25" / 08'06" / 09'41" / 08'45" / 09'16" / 10'31" / 08'21" / 09'03" / 10'02" / 07'51" / 07'55" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'41") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 08'06" (+00'42") | 1000 / 3000 |
| 4 | | 09'40" (+02'16") | 1000 / 4000 |
| 5 | | 08'44" (+01'20") | 1000 / 5000 |
| 6 | | 09'16" (+01'52") | 1000 / 6000 |
| 7 | | 10'30" (+03'06") | 1000 / 7000 |
| 8 | | 08'21" (+00'57") | 1000 / 8000 |
| 9 | | 09'03" (+01'39") | 1000 / 9000 |
| 10 | | 10'01" (+02'37") | 1000 / 10000 |
| 11 | | 07'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'55" (+00'31") | 1000 / 12000 |
| 13 | | 11'05" (+03'41") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 31.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'25" | 00:15'30" |
| 3 | 08'06" | 00:23'36" |
| 4 | 09'41" | 00:33'17" |
| 5 | 08'45" | 00:42'02" |
| 6 | 09'16" | 00:51'18" |
| 7 | 10'31" | 01:01'49" |
| 8 | 08'21" | 01:10'10" |
| 9 | 09'03" | 01:19'13" |
| 10 | 10'02" | 01:29'15" |
| 11 | 07'51" | 01:37'06" |
| 12 | 07'55" | 01:45'01" |
| 12.0 | 11'43" | 01:45'12" |
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