10.0 km | 01:01:40 | 06:08/km日期: 2019-07-28 05:32 - 總爬升: 183 m - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'16" / 07'01" / 08'10" / 06'13" / 06'32" / 06'38" / 05'21" / 05'51" / 05'06" / 05'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 07'01" (+01'55") | 1000 / 2000 |
| 3 | | 08'09" (+03'03") | 1000 / 3000 |
| 4 | | 06'13" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" | 48 / 10048 |
7月累積里程 : 49.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'01" | 00:13'17" |
| 3 | 08'10" | 00:21'27" |
| 4 | 06'13" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 06'38" | 00:40'50" |
| 7 | 05'21" | 00:46'11" |
| 8 | 05'51" | 00:52'02" |
| 9 | 05'06" | 00:57'08" |
| 10 | 05'47" | 01:02'55" |
| 10.0 | 04'49" | 01:03'09" |
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