15.6 km | 01:26:23 | 05:31/km日期: 2019-07-28 05:45 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'02" / 05'52" / 05'40" / 05'38" / 06'04" / 05'30" / 05'24" / 05'24" / 05'29" / 05'30" / 05'22" / 05'22" / 05'19" / 05'27" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10001 |
| 11 | | 05'22" (+00'04") | 1000 / 11001 |
| 12 | | 05'21" (+00'03") | 1000 / 12001 |
| 13 | | 05'18" | 1000 / 13001 |
| 14 | | 05'27" (+00'09") | 1000 / 14001 |
| 15 | | 05'34" (+00'16") | 1000 / 15001 |
| 16 | | 05'10" | 640 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 05'30" | 00:56'33" |
| 11 | 05'22" | 01:01'55" |
| 12 | 05'22" | 01:07'17" |
| 13 | 05'19" | 01:12'36" |
| 14 | 05'27" | 01:18'03" |
| 15 | 05'34" | 01:23'37" |
| 15.6 | 05'11" | 01:26'57" |
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