13.2 km | 01:36:36 | 07:19/km日期: 2019-07-31 18:38 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'25" / 07'38" / 07'44" / 07'24" / 07'04" / 07'51" / 08'37" / 06'06" / 14'37" / 23'21" / 06'58" / 07'02" / 07'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'19") | 1000 / 1000 |
| 2 | | 07'38" (+01'33") | 1000 / 2000 |
| 3 | | 07'44" (+01'39") | 1000 / 3000 |
| 4 | | 07'23" (+01'18") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 07'50" (+01'45") | 1000 / 6000 |
| 7 | | 08'37" (+02'32") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'29" (+01'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 07'01" (+00'56") | 1000 / 12000 |
| 13 | | 07'06" (+01'01") | 1000 / 13000 |
| 14 | | 07'23" (+01'18") | 187 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
108.60 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'38" | 00:15'03" |
| 3 | 07'44" | 00:22'47" |
| 4 | 07'24" | 00:30'11" |
| 5 | 07'04" | 00:37'15" |
| 6 | 07'51" | 00:45'06" |
| 7 | 08'37" | 00:53'43" |
| 8 | 06'06" | 00:59'49" |
| 9 | 14'37" | 01:14'26" |
| 10 | 23'21" | 01:37'47" |
| 11 | 06'58" | 01:44'45" |
| 12 | 07'02" | 01:51'47" |
| 13 | 07'06" | 01:58'53" |
| 13.2 | 07'22" | 02:00'16" |
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