13.6 km | 01:15:06 | 05:31/km日期: 2019-07-29 18:30 - 總爬升: 132 m - 地點: NTHU - 天氣: HOT - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'01" / 14'34" / 05'32" / 05'28" / 05'26" / 05'20" / 05'25" / 05'23" / 05'11" / 08'36" / 05'12" / 05'09" / 16'11" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 07'46" (+02'37") | 1000 / 13000 |
| 14 | | 07'10" (+02'01") | 160 / 13160 |
0-2.2 K 公司-操場+熱身; 伸展
2.2 -12 K P 520 easy run ( 練習有啪啪聲的赤足, 3 K )
12-13.6 K 慢跑回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
353.52 km 
Asics Tartherzeal 6 藍 累積 :
1030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 14'34" | 00:20'35" |
| 3 | 05'32" | 00:26'07" |
| 4 | 05'28" | 00:31'35" |
| 5 | 05'26" | 00:37'01" |
| 6 | 05'20" | 00:42'21" |
| 7 | 05'25" | 00:47'46" |
| 8 | 05'23" | 00:53'09" |
| 9 | 05'11" | 00:58'20" |
| 10 | 08'36" | 01:06'56" |
| 11 | 05'12" | 01:12'08" |
| 12 | 05'09" | 01:17'17" |
| 13 | 16'11" | 01:33'28" |
| 13.2 | 07'10" | 01:34'37" |
展開計圈分析
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