12.7 km | 01:15:00 | 05:53/km日期: 2019-07-28 17:00 - 平均心率: 163 - 卡路里: 745 Cal - 總步數: 12654 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 07'07" / 06'04" / 05'52" / 05'51" / 05'47" / 05'49" / 05'51" / 05'45" / 05'44" / 05'39" / 05'41" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'38") | 1000 / 1000 | 163 / 85 |
| 2 | | 06'03" (+00'34") | 1002 / 2002 | 168 / 98 |
| 3 | | 05'56" (+00'27") | 1002 / 3004 | 168 / 99 |
| 4 | | 05'50" (+00'21") | 1000 / 4005 | 168 / 101 |
| 5 | | 05'48" (+00'19") | 1000 / 5006 | 169 / 101 |
| 6 | | 05'50" (+00'21") | 1000 / 6006 | 169 / 101 |
| 7 | | 05'50" (+00'21") | 1001 / 7008 | 168 / 101 |
| 8 | | 05'49" (+00'20") | 1000 / 8008 | 169 / 101 |
| 9 | | 05'43" (+00'14") | 1003 / 9012 | 169 / 103 |
| 10 | | 05'42" (+00'13") | 1000 / 10012 | 170 / 102 |
| 11 | | 05'42" (+00'13") | 1000 / 11012 | 169 / 103 |
| 12 | | 05'29" | 1000 / 12013 | 169 / 107 |
| 13 | | 05'27" | 726 / 12740 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
333.36 km 
mizuno WAVE CATALYST紅 累積 :
807.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'04" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'45" | 00:48'06" |
| 9 | 05'44" | 00:53'50" |
| 10 | 05'39" | 00:59'29" |
| 11 | 05'41" | 01:05'10" |
| 12 | 05'30" | 01:10'40" |
| 12.7 | 05'50" | 01:15'00" |
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