225.0 km | 14:44:11 | 03:55/km日期: 2019-08-03 11:50 - 平均心率: 129 - 卡路里: 5579 Cal - 平均步頻: 168
Pace: 26'45" / 30'14" / 32'13" / 31'41" / 21'41" / 02'02" / 02'02" / 02'52" / 02'01" / 02'01" / 02'12" / 01'52" / 01'36" / 01'52" / 02'15" / 02'11" / 01'54" / 02'16" / 02'19" / 02'26" / 02'25" / 02'07" / 02'06" / 02'15" / 02'29" / 03'03" / 02'40" / 02'23" / 02'21" / 02'09" / 01'31" / 01'44" / 02'02" / 02'19" / 02'49" / 02'06" / 01'37" / 02'19" / 02'16" / 02'14" / 02'04" / 02'21" / 02'16" / 02'14" / 02'06" / 02'26" / 02'23" / 02'25" / 02'08" / 02'16" / 03'01" / 01'59" / 01'29" / 01'59" / 02'37" / 02'53" / 03'40" / 02'56" / 02'04" / 02'42" / 02'54" / 03'37" / 02'29" / 02'23" / 02'21" / 02'05" / 01'57" / 01'50" / 01'53" / 02'11" / 02'02" / 02'02" / 01'51" / 02'08" / 02'14" / 02'07" / 02'22" / 02'25" / 03'40" / 02'43" / 02'43" / 02'42" / 02'43" / 04'44" / 02'52" / 02'50" / 02'29" / 02'36" / 02'15" / 02'20" / 02'09" / 01'32" / 01'55" / 02'07" / 02'43" / 02'16" / 02'14" / 02'31" / 02'30" / 02'39" / 02'28" / 02'17" / 03'23" / 02'41" / 03'15" / 03'23" / 02'43" / 02'35" / 02'52" / 01'43" / 01'37" / 02'20" / 02'16" / 03'13" / 02'57" / 02'07" / 01'59" / 02'56" / 02'32" / 02'04" / 02'42" / 02'36" / 02'39" / 02'21" / 02'15" / 02'39" / 02'25" / 02'29" / 02'18" / 02'43" / 02'51" / 01'28" / 01'38" / 02'31" / 02'42" / 03'42" / 03'38" / 02'09" / 02'23" / 02'43" / 03'32" / 02'45" / 02'34" / 02'58" / 03'59" / 01'54" / 01'52" / 01'55" / 01'59" / 02'11" / 02'04" / 01'52" / 02'06" / 01'57" / 02'11" / 02'30" / 02'42" / 02'28" / 02'50" / 02'39" / 02'42" / 03'04" / 02'26" / 03'14" / 02'58" / 02'38" / 02'34" / 03'48" / 02'01" / 02'38" / 02'09" / 01'57" / 02'35" / 03'34" / 01'55" / 02'04" / 02'49" / 02'36" / 02'38" / 02'27" / 03'09" / 02'18" / 14'24" / 06'08" / 07'07" / 05'49" / 05'50" / 05'55" / 05'45" / 06'15" / 06'02" / 05'36" / 05'48" / 06'40" / 05'44" / 05'57" / 05'53" / 05'39" / 06'27" / 06'18" / 08'05" / 07'16" / 07'20" / 08'28" / 07'23" / 08'13" / 07'03" / 07'30" / 07'32" / 09'21" / 07'51" / 09'17" / 07'52" / 08'17" / 08'04" / 07'27" / 06'54" / 09'10" / 08'12" / 07'21" / 06'34" / 07'41" / 06'50" / 07'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'27" (+22'28") | 457 / 457 |
2 | | 27'47" (+25'48") | 457 / 914 |
3 | | 28'14" (+26'15") | 457 / 1371 |
4 | | 30'48" (+28'49") | 457 / 1828 |
5 | | 30'15" (+28'16") | 457 / 2286 |
6 | | 32'11" (+30'12") | 457 / 2743 |
7 | | 31'59" (+30'00") | 457 / 3200 |
8 | | 33'14" (+31'15") | 457 / 3657 |
9 | | 32'34" (+30'35") | 457 / 4114 |
10 | | 28'24" (+26'25") | 5 / 4119 |
11 | | 35'40" (+33'41") | 443 / 4563 |
12 | | 02'06" (+00'07") | 10000 / 14563 |
13 | | 02'13" (+00'14") | 10000 / 24563 |
14 | | 02'17" (+00'18") | 10000 / 34563 |
15 | | 02'10" (+00'11") | 10000 / 44563 |
16 | | 02'15" (+00'16") | 10000 / 54563 |
17 | | 02'47" (+00'48") | 10000 / 64563 |
18 | | 02'01" (+00'02") | 10000 / 74563 |
19 | | 02'52" (+00'53") | 10000 / 84563 |
20 | | 02'17" (+00'18") | 10000 / 94563 |
21 | | 02'35" (+00'36") | 10000 / 104563 |
22 | | 02'37" (+00'38") | 10000 / 114563 |
23 | | 02'24" (+00'25") | 10000 / 124563 |
24 | | 02'20" (+00'21") | 10000 / 134563 |
25 | | 03'04" (+01'05") | 10000 / 144563 |
26 | | 01'59" | 10000 / 154563 |
27 | | 02'43" (+00'44") | 10000 / 164563 |
28 | | 02'38" (+00'39") | 10000 / 174563 |
29 | | 02'35" (+00'36") | 8061 / 182624 |
30 | | 30'17" (+28'18") | 423 / 183048 |
31 | | 05'52" (+03'53") | 1000 / 184048 |
32 | | 07'08" (+05'09") | 1000 / 185048 |
33 | | 05'50" (+03'51") | 1000 / 186048 |
34 | | 05'51" (+03'52") | 1000 / 187048 |
35 | | 05'48" (+03'49") | 1000 / 188048 |
36 | | 06'10" (+04'11") | 1000 / 189048 |
37 | | 05'54" (+03'55") | 1000 / 190048 |
38 | | 06'03" (+04'04") | 1000 / 191048 |
39 | | 05'30" (+03'31") | 1000 / 192048 |
40 | | 05'46" (+03'47") | 1000 / 193048 |
41 | | 06'43" (+04'44") | 1000 / 194048 |
42 | | 05'46" (+03'47") | 1000 / 195048 |
43 | | 05'54" (+03'55") | 1000 / 196048 |
44 | | 05'47" (+03'48") | 1000 / 197048 |
45 | | 05'42" (+03'43") | 1000 / 198048 |
46 | | 06'32" (+04'33") | 1000 / 199048 |
47 | | 06'14" (+04'15") | 1000 / 200048 |
48 | | 08'12" (+06'13") | 1000 / 201048 |
49 | | 07'08" (+05'09") | 1000 / 202048 |
50 | | 07'27" (+05'28") | 1000 / 203048 |
51 | | 08'19" (+06'20") | 1000 / 204048 |
52 | | 07'25" (+05'26") | 1000 / 205048 |
53 | | 08'23" (+06'24") | 1000 / 206048 |
54 | | 06'54" (+04'55") | 1000 / 207048 |
55 | | 07'28" (+05'29") | 1000 / 208048 |
56 | | 07'36" (+05'37") | 1000 / 209048 |
57 | | 09'13" (+07'14") | 1000 / 210048 |
58 | | 07'55" (+05'56") | 1000 / 211048 |
59 | | 09'31" (+07'32") | 1000 / 212048 |
60 | | 07'46" (+05'47") | 1000 / 213048 |
61 | | 08'06" (+06'07") | 1000 / 214048 |
62 | | 08'03" (+06'04") | 1000 / 215048 |
63 | | 07'22" (+05'23") | 1000 / 216048 |
64 | | 07'18" (+05'19") | 1000 / 217048 |
65 | | 08'48" (+06'49") | 1000 / 218048 |
66 | | 08'38" (+06'39") | 1000 / 219048 |
67 | | 06'56" (+04'57") | 1000 / 220048 |
68 | | 06'44" (+04'45") | 1000 / 221048 |
69 | | 07'26" (+05'27") | 1000 / 222048 |
70 | | 06'49" (+04'50") | 1000 / 223048 |
71 | | 07'11" (+05'12") | 1000 / 224048 |
72 | | 06'31" (+04'32") | 926 / 224974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 224.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'45" | 00:26'45" |
2 | 30'14" | 00:56'59" |
3 | 32'13" | 01:29'12" |
4 | 31'41" | 02:00'53" |
5 | 21'41" | 02:22'34" |
6 | 02'02" | 02:24'36" |
7 | 02'02" | 02:26'38" |
8 | 02'52" | 02:29'30" |
9 | 02'01" | 02:31'31" |
10 | 02'01" | 02:33'32" |
11 | 02'12" | 02:35'44" |
12 | 01'52" | 02:37'36" |
13 | 01'36" | 02:39'12" |
14 | 01'52" | 02:41'04" |
15 | 02'15" | 02:43'19" |
16 | 02'11" | 02:45'30" |
17 | 01'54" | 02:47'24" |
18 | 02'16" | 02:49'40" |
19 | 02'19" | 02:51'59" |
20 | 02'26" | 02:54'25" |
21 | 02'25" | 02:56'50" |
22 | 02'07" | 02:58'57" |
23 | 02'06" | 03:01'03" |
24 | 02'15" | 03:03'18" |
25 | 02'29" | 03:05'47" |
26 | 03'03" | 03:08'50" |
27 | 02'40" | 03:11'30" |
28 | 02'23" | 03:13'53" |
29 | 02'21" | 03:16'14" |
30 | 02'09" | 03:18'23" |
31 | 01'31" | 03:19'54" |
32 | 01'44" | 03:21'38" |
33 | 02'02" | 03:23'40" |
34 | 02'19" | 03:25'59" |
35 | 02'49" | 03:28'48" |
36 | 02'06" | 03:30'54" |
37 | 01'37" | 03:32'31" |
38 | 02'19" | 03:34'50" |
39 | 02'16" | 03:37'06" |
40 | 02'14" | 03:39'20" |
41 | 02'04" | 03:41'24" |
42 | 02'21" | 03:43'45" |
43 | 02'16" | 03:46'01" |
44 | 02'14" | 03:48'15" |
45 | 02'06" | 03:50'21" |
46 | 02'26" | 03:52'47" |
47 | 02'23" | 03:55'10" |
48 | 02'25" | 03:57'35" |
49 | 02'08" | 03:59'43" |
50 | 02'16" | 04:01'59" |
51 | 03'01" | 04:05'00" |
52 | 01'59" | 04:06'59" |
53 | 01'29" | 04:08'28" |
54 | 01'59" | 04:10'27" |
55 | 02'37" | 04:13'04" |
56 | 02'53" | 04:15'57" |
57 | 03'40" | 04:19'37" |
58 | 02'56" | 04:22'33" |
59 | 02'04" | 04:24'37" |
60 | 02'42" | 04:27'19" |
61 | 02'54" | 04:30'13" |
62 | 03'37" | 04:33'50" |
63 | 02'29" | 04:36'19" |
64 | 02'23" | 04:38'42" |
65 | 02'21" | 04:41'03" |
66 | 02'05" | 04:43'08" |
67 | 01'57" | 04:45'05" |
68 | 01'50" | 04:46'55" |
69 | 01'53" | 04:48'48" |
70 | 02'11" | 04:50'59" |
71 | 02'02" | 04:53'01" |
72 | 02'02" | 04:55'03" |
73 | 01'51" | 04:56'54" |
74 | 02'08" | 04:59'02" |
75 | 02'14" | 05:01'16" |
76 | 02'07" | 05:03'23" |
77 | 02'22" | 05:05'45" |
78 | 02'25" | 05:08'10" |
79 | 03'40" | 05:11'50" |
80 | 02'43" | 05:14'33" |
81 | 02'43" | 05:17'16" |
82 | 02'42" | 05:19'58" |
83 | 02'43" | 05:22'41" |
84 | 04'44" | 05:27'25" |
85 | 02'52" | 05:30'17" |
86 | 02'50" | 05:33'07" |
87 | 02'29" | 05:35'36" |
88 | 02'36" | 05:38'12" |
89 | 02'15" | 05:40'27" |
90 | 02'20" | 05:42'47" |
91 | 02'09" | 05:44'56" |
92 | 01'32" | 05:46'28" |
93 | 01'55" | 05:48'23" |
94 | 02'07" | 05:50'30" |
95 | 02'43" | 05:53'13" |
96 | 02'16" | 05:55'29" |
97 | 02'14" | 05:57'43" |
98 | 02'31" | 06:00'14" |
99 | 02'30" | 06:02'44" |
100 | 02'39" | 06:05'23" |
101 | 02'28" | 06:07'51" |
102 | 02'17" | 06:10'08" |
103 | 03'23" | 06:13'31" |
104 | 02'41" | 06:16'12" |
105 | 03'15" | 06:19'27" |
106 | 03'23" | 06:22'50" |
107 | 02'43" | 06:25'33" |
108 | 02'35" | 06:28'08" |
109 | 02'52" | 06:31'00" |
110 | 01'43" | 06:32'43" |
111 | 01'37" | 06:34'20" |
112 | 02'20" | 06:36'40" |
113 | 02'16" | 06:38'56" |
114 | 03'13" | 06:42'09" |
115 | 02'57" | 06:45'06" |
116 | 02'07" | 06:47'13" |
117 | 01'59" | 06:49'12" |
118 | 02'56" | 06:52'08" |
119 | 02'32" | 06:54'40" |
120 | 02'04" | 06:56'44" |
121 | 02'42" | 06:59'26" |
122 | 02'36" | 07:02'02" |
123 | 02'39" | 07:04'41" |
124 | 02'21" | 07:07'02" |
125 | 02'15" | 07:09'17" |
126 | 02'39" | 07:11'56" |
127 | 02'25" | 07:14'21" |
128 | 02'29" | 07:16'50" |
129 | 02'18" | 07:19'08" |
130 | 02'43" | 07:21'51" |
131 | 02'51" | 07:24'42" |
132 | 01'28" | 07:26'10" |
133 | 01'38" | 07:27'48" |
134 | 02'31" | 07:30'19" |
135 | 02'42" | 07:33'01" |
136 | 03'42" | 07:36'43" |
137 | 03'38" | 07:40'21" |
138 | 02'09" | 07:42'30" |
139 | 02'23" | 07:44'53" |
140 | 02'43" | 07:47'36" |
141 | 03'32" | 07:51'08" |
142 | 02'45" | 07:53'53" |
143 | 02'34" | 07:56'27" |
144 | 02'58" | 07:59'25" |
145 | 03'59" | 08:03'24" |
146 | 01'54" | 08:05'18" |
147 | 01'52" | 08:07'10" |
148 | 01'55" | 08:09'05" |
149 | 01'59" | 08:11'04" |
150 | 02'11" | 08:13'15" |
151 | 02'04" | 08:15'19" |
152 | 01'52" | 08:17'11" |
153 | 02'06" | 08:19'17" |
154 | 01'57" | 08:21'14" |
155 | 02'11" | 08:23'25" |
156 | 02'30" | 08:25'55" |
157 | 02'42" | 08:28'37" |
158 | 02'28" | 08:31'05" |
159 | 02'50" | 08:33'55" |
160 | 02'39" | 08:36'34" |
161 | 02'42" | 08:39'16" |
162 | 03'04" | 08:42'20" |
163 | 02'26" | 08:44'46" |
164 | 03'14" | 08:48'00" |
165 | 02'58" | 08:50'58" |
166 | 02'38" | 08:53'36" |
167 | 02'34" | 08:56'10" |
168 | 03'48" | 08:59'58" |
169 | 02'01" | 09:01'59" |
170 | 02'38" | 09:04'37" |
171 | 02'09" | 09:06'46" |
172 | 01'57" | 09:08'43" |
173 | 02'35" | 09:11'18" |
174 | 03'34" | 09:14'52" |
175 | 01'55" | 09:16'47" |
176 | 02'04" | 09:18'51" |
177 | 02'49" | 09:21'40" |
178 | 02'36" | 09:24'16" |
179 | 02'38" | 09:26'54" |
180 | 02'27" | 09:29'21" |
181 | 03'09" | 09:32'30" |
182 | 02'18" | 09:34'48" |
183 | 14'24" | 09:49'12" |
184 | 06'08" | 09:55'20" |
185 | 07'07" | 10:02'27" |
186 | 05'49" | 10:08'16" |
187 | 05'50" | 10:14'06" |
188 | 05'55" | 10:20'01" |
189 | 05'45" | 10:25'46" |
190 | 06'15" | 10:32'01" |
191 | 06'02" | 10:38'03" |
192 | 05'36" | 10:43'39" |
193 | 05'48" | 10:49'27" |
194 | 06'40" | 10:56'07" |
195 | 05'44" | 11:01'51" |
196 | 05'57" | 11:07'48" |
197 | 05'53" | 11:13'41" |
198 | 05'39" | 11:19'20" |
199 | 06'27" | 11:25'47" |
200 | 06'18" | 11:32'05" |
201 | 08'05" | 11:40'10" |
202 | 07'16" | 11:47'26" |
203 | 07'20" | 11:54'46" |
204 | 08'28" | 12:03'14" |
205 | 07'23" | 12:10'37" |
206 | 08'13" | 12:18'50" |
207 | 07'03" | 12:25'53" |
208 | 07'30" | 12:33'23" |
209 | 07'32" | 12:40'55" |
210 | 09'21" | 12:50'16" |
211 | 07'51" | 12:58'07" |
212 | 09'17" | 13:07'24" |
213 | 07'52" | 13:15'16" |
214 | 08'17" | 13:23'33" |
215 | 08'04" | 13:31'37" |
216 | 07'27" | 13:39'04" |
217 | 06'54" | 13:45'58" |
218 | 09'10" | 13:55'08" |
219 | 08'12" | 14:03'20" |
220 | 07'21" | 14:10'41" |
221 | 06'34" | 14:17'15" |
222 | 07'41" | 14:24'56" |
223 | 06'50" | 14:31'46" |
224 | 07'14" | 14:39'00" |
225.0 | 06'23" | 14:45'14" |