7.0 km | 00:32:37 | 04:39/km日期: 2019-07-27 16:06 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'06" / 04'57" / 04'40" / 04'33" / 04'26" / 11'26" / 04'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 03'27" | 14 / 7014 |
7月累積里程 : 306.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'57" | 00:11'03" |
| 3 | 04'40" | 00:15'43" |
| 4 | 04'33" | 00:20'16" |
| 5 | 04'26" | 00:24'42" |
| 6 | 11'26" | 00:36'08" |
| 7 | 04'30" | 00:40'38" |
| 7.0 | 03'29" | 00:40'41" |
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