10.3 km | 00:51:53 | 05:00/km日期: 2019-07-28 05:36 - 總爬升: 220 m - 卡路里: 642 Cal - 總步數: 9318 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'57" / 05'00" / 05'01" / 04'34" / 04'30" / 05'10" / 04'58" / 04'37" / 05'11" / 05'12" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'26") | 1001 / 1001 | 179 / 93 |
2 | | 04'59" (+00'29") | 1002 / 2004 | 180 / 111 |
3 | | 05'00" (+00'30") | 1002 / 3006 | 179 / 111 |
4 | | 04'32" (+00'02") | 1006 / 4013 | 181 / 121 |
5 | | 04'30" | 1004 / 5018 | 178 / 124 |
6 | | 05'05" (+00'35") | 1006 / 6025 | 183 / 106 |
7 | | 04'57" (+00'27") | 1002 / 7028 | 180 / 112 |
8 | | 04'38" (+00'08") | 1009 / 8038 | 176 / 121 |
9 | | 05'07" (+00'37") | 1007 / 9045 | 179 / 108 |
10 | | 05'10" (+00'40") | 1005 / 10050 | 178 / 108 |
11 | | 04'49" (+00'19") | 344 / 10395 | 171 / 120 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'00" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 04'34" | 00:20'32" |
5 | 04'30" | 00:25'02" |
6 | 05'10" | 00:30'12" |
7 | 04'58" | 00:35'10" |
8 | 04'37" | 00:39'47" |
9 | 05'11" | 00:44'58" |
10 | 05'12" | 00:50'10" |
10.3 | 04'58" | 00:51'53" |