15.0 km | 01:22:29 | 05:29/km日期: 2019-07-27 05:31 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 05'49" / 05'29" / 05'46" / 05'24" / 08'40" / 05'38" / 05'28" / 05'40" / 05'44" / 05'23" / 06'29" / 05'27" / 05'09" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+01'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" (+01'16") | 1000 / 6000 |
| 7 | | 05'38" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+01'15") | 1000 / 9000 |
| 10 | | 05'43" (+01'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'57") | 1000 / 11000 |
| 12 | | 05'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'27" (+01'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'43") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 05'15" (+00'50") | 21 / 15021 |
7月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 08'40" | 00:37'05" |
| 7 | 05'38" | 00:42'43" |
| 8 | 05'28" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'23" | 01:04'58" |
| 12 | 06'29" | 01:11'27" |
| 13 | 05'27" | 01:16'54" |
| 14 | 05'09" | 01:22'03" |
| 15 | 04'25" | 01:26'28" |
| 15.0 | 05'21" | 01:26'35" |
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