21.1 km | 02:35:50 | 07:22/km日期: 2019-07-27 17:30 - 平均心率: 179 - 卡路里: 2048 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 05'59" / 05'38" / 06'59" / 07'08" / 06'58" / 06'58" / 06'19" / 08'08" / 08'44" / 07'21" / 08'14" / 07'52" / 09'18" / 07'59" / 08'52" / 08'09" / 09'11" / 07'54" / 08'29" / 07'35" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'08") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'27" (+00'49") | 1000 / 4000 |
5 | | 07'02" (+01'24") | 1000 / 5000 |
6 | | 06'31" (+00'53") | 1000 / 6000 |
7 | | 06'58" (+01'20") | 1000 / 7000 |
8 | | 06'19" (+00'41") | 1000 / 8000 |
9 | | 07'24" (+01'46") | 1000 / 9000 |
10 | | 08'21" (+02'43") | 1000 / 10000 |
11 | | 07'21" (+01'43") | 1000 / 11000 |
12 | | 07'59" (+02'21") | 1000 / 12000 |
13 | | 07'52" (+02'14") | 1000 / 13000 |
14 | | 08'29" (+02'51") | 1000 / 14000 |
15 | | 07'58" (+02'20") | 1000 / 15000 |
16 | | 08'13" (+02'35") | 1000 / 16000 |
17 | | 08'08" (+02'30") | 1000 / 17000 |
18 | | 08'26" (+02'48") | 1000 / 18000 |
19 | | 07'53" (+02'15") | 1000 / 19000 |
20 | | 08'07" (+02'29") | 1000 / 20000 |
21 | | 07'35" (+01'57") | 1000 / 21000 |
22 | | 09'36" (+03'58") | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'59" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 06'59" | 00:24'51" |
5 | 07'08" | 00:31'59" |
6 | 06'58" | 00:38'57" |
7 | 06'58" | 00:45'55" |
8 | 06'19" | 00:52'14" |
9 | 08'08" | 01:00'22" |
10 | 08'44" | 01:09'06" |
11 | 07'21" | 01:16'27" |
12 | 08'14" | 01:24'41" |
13 | 07'52" | 01:32'33" |
14 | 09'18" | 01:41'51" |
15 | 07'59" | 01:49'50" |
16 | 08'52" | 01:58'42" |
17 | 08'09" | 02:06'51" |
18 | 09'11" | 02:16'02" |
19 | 07'54" | 02:23'56" |
20 | 08'29" | 02:32'25" |
21 | 07'35" | 02:40'00" |
21.1 | 09'39" | 02:41'21" |