26.5 km | 02:00:20 | 04:32/km日期: 2019-07-27 08:08 - 平均心率: 132 - 卡路里: 956 Cal - 平均步頻: 176
Pace: 04'56" / 04'53" / 04'48" / 04'52" / 04'44" / 04'50" / 04'32" / 04'38" / 04'44" / 04'44" / 04'35" / 04'39" / 04'34" / 04'30" / 04'35" / 04'41" / 04'37" / 04'37" / 04'40" / 04'30" / 04'06" / 04'18" / 04'18" / 03'56" / 03'51" / 04'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'05") | 1000 / 1000 |
2 | | 04'53" (+01'02") | 1000 / 2000 |
3 | | 04'48" (+00'57") | 1000 / 3000 |
4 | | 04'51" (+01'00") | 1000 / 4000 |
5 | | 04'44" (+00'53") | 1000 / 5000 |
6 | | 04'49" (+00'58") | 1000 / 6000 |
7 | | 04'32" (+00'41") | 1000 / 7000 |
8 | | 04'37" (+00'46") | 1000 / 8000 |
9 | | 04'44" (+00'53") | 1000 / 9000 |
10 | | 04'43" (+00'52") | 1000 / 10000 |
11 | | 04'34" (+00'43") | 1000 / 11000 |
12 | | 04'39" (+00'48") | 1000 / 12000 |
13 | | 04'33" (+00'42") | 1000 / 13000 |
14 | | 04'30" (+00'39") | 1000 / 14000 |
15 | | 04'34" (+00'43") | 1000 / 15000 |
16 | | 04'41" (+00'50") | 1000 / 16000 |
17 | | 04'36" (+00'45") | 1000 / 17000 |
18 | | 04'37" (+00'46") | 1000 / 18000 |
19 | | 04'39" (+00'48") | 1000 / 19000 |
20 | | 04'30" (+00'39") | 1000 / 20000 |
21 | | 04'05" (+00'14") | 1000 / 21000 |
22 | | 04'18" (+00'27") | 1000 / 22000 |
23 | | 04'18" (+00'27") | 1000 / 23000 |
24 | | 03'55" (+00'04") | 1000 / 24000 |
25 | | 03'51" | 1000 / 25000 |
26 | | 03'59" (+00'08") | 1000 / 26000 |
27 | | 04'54" (+01'03") | 451 / 26451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 428.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'53" | 00:09'49" |
3 | 04'48" | 00:14'37" |
4 | 04'52" | 00:19'29" |
5 | 04'44" | 00:24'13" |
6 | 04'50" | 00:29'03" |
7 | 04'32" | 00:33'35" |
8 | 04'38" | 00:38'13" |
9 | 04'44" | 00:42'57" |
10 | 04'44" | 00:47'41" |
11 | 04'35" | 00:52'16" |
12 | 04'39" | 00:56'55" |
13 | 04'34" | 01:01'29" |
14 | 04'30" | 01:05'59" |
15 | 04'35" | 01:10'34" |
16 | 04'41" | 01:15'15" |
17 | 04'37" | 01:19'52" |
18 | 04'37" | 01:24'29" |
19 | 04'40" | 01:29'09" |
20 | 04'30" | 01:33'39" |
21 | 04'06" | 01:37'45" |
22 | 04'18" | 01:42'03" |
23 | 04'18" | 01:46'21" |
24 | 03'56" | 01:50'17" |
25 | 03'51" | 01:54'08" |
26 | 04'00" | 01:58'08" |
26.5 | 04'54" | 02:00'21" |