22.5 km | 02:50:39 | 07:35/km日期: 2014-06-29 05:04 - 平均心率: 123 - 卡路里: 1544 Cal - 溫度: 28°C - 濕度: 82%
Pace: 08'27" / 07'40" / 07'28" / 07'15" / 07'25" / 07'20" / 07'09" / 08'01" / 08'18" / 07'45" / 08'25" / 08'54" / 07'17" / 07'03" / 06'59" / 06'50" / 06'42" / 07'00" / 06'44" / 06'41" / 07'04" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'49") | 401 / 401 |
| 2 | | 08'16" (+01'45") | 402 / 804 |
| 3 | | 08'28" (+01'57") | 400 / 1205 |
| 4 | | 07'37" (+01'06") | 402 / 1607 |
| 5 | | 07'37" (+01'06") | 402 / 2009 |
| 6 | | 07'29" (+00'58") | 404 / 2414 |
| 7 | | 07'28" (+00'57") | 401 / 2815 |
| 8 | | 07'22" (+00'51") | 395 / 3211 |
| 9 | | 07'20" (+00'49") | 406 / 3617 |
| 10 | | 07'07" (+00'36") | 397 / 4015 |
| 11 | | 07'16" (+00'45") | 400 / 4416 |
| 12 | | 07'32" (+01'01") | 406 / 4823 |
| 13 | | 07'24" (+00'53") | 402 / 5226 |
| 14 | | 07'32" (+01'01") | 406 / 5632 |
| 15 | | 06'59" (+00'28") | 404 / 6037 |
| 16 | | 06'58" (+00'27") | 401 / 6438 |
| 17 | | 07'14" (+00'43") | 409 / 6847 |
| 18 | | 07'24" (+00'53") | 398 / 7246 |
| 19 | | 08'45" (+02'14") | 405 / 7651 |
| 20 | | 07'28" (+00'57") | 401 / 8053 |
| 21 | | 09'37" (+03'06") | 403 / 8457 |
| 22 | | 07'22" (+00'51") | 402 / 8859 |
| 23 | | 07'32" (+01'01") | 397 / 9257 |
| 24 | | 07'23" (+00'52") | 399 / 9656 |
| 25 | | 08'09" (+01'38") | 406 / 10062 |
| 26 | | 07'21" (+00'50") | 401 / 10464 |
| 27 | | 08'51" (+02'20") | 401 / 10865 |
| 28 | | 09'18" (+02'47") | 401 / 11266 |
| 29 | | 10'06" (+03'35") | 399 / 11665 |
| 30 | | 07'42" (+01'11") | 404 / 12070 |
| 31 | | 07'25" (+00'54") | 402 / 12472 |
| 32 | | 07'08" (+00'37") | 408 / 12880 |
| 33 | | 07'00" (+00'29") | 396 / 13277 |
| 34 | | 07'05" (+00'34") | 401 / 13679 |
| 35 | | 07'07" (+00'36") | 400 / 14079 |
| 36 | | 06'57" (+00'26") | 400 / 14480 |
| 37 | | 07'03" (+00'32") | 410 / 14890 |
| 38 | | 06'51" (+00'20") | 398 / 15289 |
| 39 | | 06'50" (+00'19") | 411 / 15701 |
| 40 | | 06'42" (+00'11") | 397 / 16099 |
| 41 | | 06'40" (+00'09") | 404 / 16503 |
| 42 | | 06'47" (+00'16") | 402 / 16906 |
| 43 | | 06'50" (+00'19") | 407 / 17313 |
| 44 | | 06'55" (+00'24") | 401 / 17715 |
| 45 | | 07'01" (+00'30") | 396 / 18111 |
| 46 | | 06'45" (+00'14") | 401 / 18513 |
| 47 | | 06'48" (+00'17") | 399 / 18912 |
| 48 | | 06'40" (+00'09") | 396 / 19309 |
| 49 | | 06'42" (+00'11") | 404 / 19713 |
| 50 | | 06'31" | 406 / 20120 |
| 51 | | 07'05" (+00'34") | 401 / 20521 |
| 52 | | 07'18" (+00'47") | 396 / 20918 |
| 53 | | 08'34" (+02'03") | 413 / 21332 |
| 54 | | 12'51" (+06'20") | 403 / 21735 |
| 55 | | 07'52" (+01'21") | 397 / 22132 |
| 56 | | 08'38" (+02'07") | 335 / 22468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
6月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'40" | 00:16'07" |
| 3 | 07'28" | 00:23'35" |
| 4 | 07'15" | 00:30'50" |
| 5 | 07'25" | 00:38'15" |
| 6 | 07'20" | 00:45'35" |
| 7 | 07'09" | 00:52'44" |
| 8 | 08'01" | 01:00'45" |
| 9 | 08'18" | 01:09'03" |
| 10 | 07'45" | 01:16'48" |
| 11 | 08'25" | 01:25'13" |
| 12 | 08'54" | 01:34'07" |
| 13 | 07'17" | 01:41'24" |
| 14 | 07'03" | 01:48'27" |
| 15 | 06'59" | 01:55'26" |
| 16 | 06'50" | 02:02'16" |
| 17 | 06'42" | 02:08'58" |
| 18 | 07'00" | 02:15'58" |
| 19 | 06'44" | 02:22'42" |
| 20 | 06'41" | 02:29'23" |
| 21 | 07'04" | 02:36'27" |
| 22 | 10'18" | 02:46'45" |
| 22.5 | 08'19" | 02:50'39" |
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