24.2 km | 02:31:58 | 06:16/km日期: 2019-07-28 06:31 - 總爬升: 694 m - 地點: 大仙寺福安宮來回 - 天氣: 晴 - 卡路里: 1263 Cal - 總步數: 29320 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'06" / 05'59" / 05'49" / 07'05" / 07'50" / 06'47" / 04'59" / 07'00" / 04'39" / 05'40" / 05'34" / 09'48" / 06'50" / 06'13" / 05'41" / 06'03" / 08'47" / 08'00" / 05'43" / 04'54" / 07'16" / 04'59" / 04'25" / 04'00" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'56") | 5000 / 5000 | 190 / 77 |
| 2 | | 05'49" | 5002 / 10002 | 189 / 90 |
| 3 | | 06'48" (+00'59") | 5008 / 15010 | 193 / 75 |
| 4 | | 06'40" (+00'51") | 5009 / 20020 | 200 / 74 |
| 5 | | 05'05" | 4205 / 24225 | 188 / 104 |
新營慢跑、新營人足愛跑慢跑部、榮剛愛跑社、雲林縣飛虎常跑協會團練
感謝翁慶賢會長承辦此活動
從後面追趕前方跑友郭瓊文等人
也恭喜莊翔竹求婚成功
祝福莊翔竹與陳怡君愛愛久久
7月累積里程 :
192.44 km 
ASICS T820N-4993(虎走6) 累積 :
1002.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'59" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 07'05" | 00:25'59" |
| 5 | 07'50" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 04'59" | 00:45'35" |
| 8 | 07'00" | 00:52'35" |
| 9 | 04'39" | 00:57'14" |
| 10 | 05'40" | 01:02'54" |
| 11 | 05'34" | 01:08'28" |
| 12 | 09'48" | 01:18'16" |
| 13 | 06'50" | 01:25'06" |
| 14 | 06'13" | 01:31'19" |
| 15 | 05'41" | 01:37'00" |
| 16 | 06'03" | 01:43'03" |
| 17 | 08'47" | 01:51'50" |
| 18 | 08'00" | 01:59'50" |
| 19 | 05'43" | 02:05'33" |
| 20 | 04'54" | 02:10'27" |
| 21 | 07'16" | 02:17'43" |
| 22 | 04'59" | 02:22'42" |
| 23 | 04'25" | 02:27'07" |
| 24 | 04'00" | 02:31'07" |
| 24.2 | 04'07" | 02:31'58" |
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