11.2 km | 01:17:03 | 06:52/km日期: 2019-07-26 16:24 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 15'02" / 15'29" / 06'08" / 05'55" / 05'53" / 05'55" / 05'48" / 05'54" / 05'54" / 05'36" / 06'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+09'25") | 1000 / 1000 |
| 2 | | 07'29" (+01'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 07'05" (+01'29") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 15'29" | 00:30'31" |
| 3 | 06'08" | 00:36'39" |
| 4 | 05'55" | 00:42'34" |
| 5 | 05'53" | 00:48'27" |
| 6 | 05'55" | 00:54'22" |
| 7 | 05'48" | 01:00'10" |
| 8 | 05'54" | 01:06'04" |
| 9 | 05'54" | 01:11'58" |
| 10 | 05'36" | 01:17'34" |
| 11 | 06'21" | 01:23'55" |
| 11.2 | 07'07" | 01:25'23" |
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