14.3 km | 01:15:10 | 05:14/km日期: 2019-07-27 05:39 - 總爬升: 163 m - 卡路里: 774 Cal - 總步數: 14066 - 平均步頻: 187 - 平均步幅: 101 cm - PM2.5: 良好(8)
Pace: 04'49" / 04'50" / 04'51" / 05'06" / 04'58" / 05'24" / 05'43" / 06'17" / 05'13" / 04'53" / 05'05" / 06'18" / 05'00" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'03") | 1009 / 1009 | 195 / 106 |
| 2 | | 04'46" | 1001 / 2010 | 197 / 105 |
| 3 | | 04'51" (+00'05") | 1008 / 3019 | 196 / 104 |
| 4 | | 05'02" (+00'16") | 1001 / 4020 | 189 / 104 |
| 5 | | 04'58" (+00'12") | 1008 / 5029 | 194 / 103 |
| 6 | | 05'21" (+00'35") | 1008 / 6038 | 185 / 100 |
| 7 | | 05'41" (+00'55") | 1004 / 7042 | 188 / 93 |
| 8 | | 06'15" (+01'29") | 1002 / 8045 | 175 / 91 |
| 9 | | 05'08" (+00'22") | 1004 / 9050 | 188 / 103 |
| 10 | | 04'55" (+00'09") | 1005 / 10055 | 189 / 107 |
| 11 | | 05'00" (+00'14") | 1011 / 11067 | 191 / 104 |
| 12 | | 06'17" (+01'31") | 1003 / 12071 | 156 / 101 |
| 13 | | 04'58" (+00'12") | 1006 / 13077 | 191 / 105 |
| 14 | | 04'56" (+00'10") | 1004 / 14081 | 190 / 105 |
| 15 | | 04'53" (+00'07") | 344 / 14426 | 190 / 107 |
7月累積里程 :
343.17 km 
mizuno DYNA２ 累積 :
1937.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'06" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 05'24" | 00:29'58" |
| 7 | 05'43" | 00:35'41" |
| 8 | 06'17" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 04'53" | 00:52'04" |
| 11 | 05'05" | 00:57'09" |
| 12 | 06'18" | 01:03'27" |
| 13 | 05'00" | 01:08'27" |
| 14 | 04'59" | 01:13'26" |
| 14.3 | 05'02" | 01:15'10" |
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