16.2 km | 01:27:18 | 05:23/km日期: 2019-07-24 20:14 - 平均心率: 157 - 卡路里: 1021 Cal - 總步數: 15752 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'17" / 05'13" / 05'14" / 05'14" / 05'19" / 05'14" / 05'13" / 05'22" / 05'17" / 04'40" / 05'07" / 05'25" / 05'19" / 05'29" / 05'48" / 06'01" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'35") | 1003 / 1003 | 175 / 108 |
2 | | 05'12" (+00'32") | 1004 / 2007 | 179 / 106 |
3 | | 05'16" (+00'36") | 1000 / 3007 | 179 / 105 |
4 | | 05'17" (+00'37") | 1000 / 4008 | 179 / 105 |
5 | | 05'18" (+00'38") | 1000 / 5008 | 179 / 104 |
6 | | 05'15" (+00'35") | 1003 / 6011 | 180 / 104 |
7 | | 05'14" (+00'34") | 1001 / 7013 | 180 / 105 |
8 | | 05'26" (+00'46") | 1002 / 8015 | 180 / 101 |
9 | | 05'19" (+00'39") | 1003 / 9019 | 180 / 103 |
10 | | 04'40" | 1002 / 10021 | 184 / 116 |
11 | | 05'16" (+00'36") | 1000 / 11021 | 180 / 104 |
12 | | 05'22" (+00'42") | 1001 / 12023 | 181 / 102 |
13 | | 05'31" (+00'51") | 1001 / 13024 | 182 / 99 |
14 | | 05'34" (+00'54") | 1001 / 14025 | 182 / 98 |
15 | | 05'51" (+01'11") | 1000 / 15026 | 181 / 94 |
16 | | 06'01" (+01'21") | 1001 / 16027 | 178 / 92 |
17 | | 06'25" (+01'45") | 187 / 16214 | 176 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'14" | 00:20'58" |
5 | 05'19" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'13" | 00:36'44" |
8 | 05'22" | 00:42'06" |
9 | 05'17" | 00:47'23" |
10 | 04'40" | 00:52'03" |
11 | 05'07" | 00:57'10" |
12 | 05'25" | 01:02'35" |
13 | 05'19" | 01:07'54" |
14 | 05'29" | 01:13'23" |
15 | 05'48" | 01:19'11" |
16 | 06'01" | 01:25'12" |
16.2 | 09'45" | 01:27'18" |