16.2 km | 01:27:08 | 05:21/km日期: 2019-07-25 20:05 - 平均心率: 154 - 卡路里: 1023 Cal - 總步數: 15744 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'02" / 04'59" / 05'04" / 05'10" / 05'14" / 05'13" / 05'21" / 05'27" / 05'24" / 05'19" / 05'30" / 05'33" / 05'33" / 05'05" / 05'16" / 05'39" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'01") | 1000 / 1000 | 176 / 112 |
2 | | 05'00" | 1002 / 2003 | 177 / 112 |
3 | | 05'07" (+00'07") | 1001 / 3004 | 181 / 107 |
4 | | 05'11" (+00'11") | 1000 / 4004 | 182 / 105 |
5 | | 05'17" (+00'17") | 1002 / 5007 | 181 / 104 |
6 | | 05'19" (+00'19") | 1000 / 6007 | 181 / 103 |
7 | | 05'25" (+00'25") | 1002 / 7009 | 180 / 102 |
8 | | 05'33" (+00'33") | 1001 / 8010 | 181 / 99 |
9 | | 05'24" (+00'24") | 1002 / 9013 | 182 / 101 |
10 | | 05'21" (+00'21") | 1001 / 10014 | 182 / 102 |
11 | | 05'33" (+00'33") | 1000 / 11014 | 179 / 100 |
12 | | 05'39" (+00'39") | 1000 / 12014 | 180 / 97 |
13 | | 05'34" (+00'34") | 1001 / 13016 | 180 / 99 |
14 | | 05'04" (+00'04") | 1000 / 14017 | 182 / 107 |
15 | | 05'27" (+00'27") | 1002 / 15020 | 178 / 102 |
16 | | 05'45" (+00'45") | 1002 / 16022 | 180 / 96 |
17 | | 05'31" (+00'31") | 217 / 16240 | 181 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'04" | 00:15'05" |
4 | 05'10" | 00:20'15" |
5 | 05'14" | 00:25'29" |
6 | 05'13" | 00:30'42" |
7 | 05'21" | 00:36'03" |
8 | 05'27" | 00:41'30" |
9 | 05'24" | 00:46'54" |
10 | 05'19" | 00:52'13" |
11 | 05'30" | 00:57'43" |
12 | 05'33" | 01:03'16" |
13 | 05'33" | 01:08'49" |
14 | 05'05" | 01:13'54" |
15 | 05'16" | 01:19'10" |
16 | 05'39" | 01:24'49" |
16.2 | 09'36" | 01:27'08" |