15.6 km | 01:56:47 | 07:30/km日期: 2019-07-27 05:48 - 平均心率: 159 - 卡路里: 1231 Cal - 總步數: 19928 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'20" / 06'10" / 06'21" / 06'51" / 07'07" / 07'07" / 06'58" / 06'31" / 07'53" / 07'31" / 07'10" / 08'07" / 08'28" / 08'48" / 09'09" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'08") | 1002 / 1002 | 153 / 88 |
2 | | 06'14" | 1002 / 2004 | 167 / 95 |
3 | | 06'21" (+00'07") | 1002 / 3006 | 168 / 93 |
4 | | 06'54" (+00'40") | 1000 / 4006 | 172 / 83 |
5 | | 07'11" (+00'57") | 1000 / 5007 | 170 / 81 |
6 | | 07'06" (+00'52") | 1001 / 6008 | 167 / 84 |
7 | | 07'07" (+00'53") | 1001 / 7010 | 164 / 85 |
8 | | 06'56" (+00'42") | 1000 / 8010 | 169 / 85 |
9 | | 07'50" (+01'36") | 1002 / 9012 | 168 / 75 |
10 | | 07'30" (+01'16") | 1002 / 10015 | 160 / 82 |
11 | | 07'06" (+00'52") | 1001 / 11016 | 174 / 80 |
12 | | 08'23" (+02'09") | 1001 / 12018 | 194 / 61 |
13 | | 08'20" (+02'06") | 1000 / 13019 | 178 / 67 |
14 | | 08'59" (+02'45") | 1000 / 14019 | 189 / 58 |
15 | | 09'05" (+02'51") | 1001 / 15021 | 161 / 67 |
16 | | 07'48" (+01'34") | 529 / 15550 | 154 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 58.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'10" | 00:13'30" |
3 | 06'21" | 00:19'51" |
4 | 06'51" | 00:26'42" |
5 | 07'07" | 00:33'49" |
6 | 07'07" | 00:40'56" |
7 | 06'58" | 00:47'54" |
8 | 06'31" | 00:54'25" |
9 | 07'53" | 01:02'18" |
10 | 07'31" | 01:09'49" |
11 | 07'10" | 01:16'59" |
12 | 08'07" | 01:25'06" |
13 | 08'28" | 01:33'34" |
14 | 08'48" | 01:42'22" |
15 | 09'09" | 01:51'31" |
15.6 | 09'33" | 01:56'47" |