8.6 km | 00:50:35 | 05:52/km日期: 2019-07-26 18:56 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 184
Pace: 06'02" / 05'39" / 05'18" / 07'07" / 05'48" / 06'39" / 07'11" / 05'31" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'05") | 500 / 500 |
2 | | 05'43" (+00'27") | 500 / 1000 |
3 | | 05'42" (+00'26") | 500 / 1500 |
4 | | 05'35" (+00'19") | 500 / 2000 |
5 | | 05'20" (+00'04") | 500 / 2500 |
6 | | 05'16" | 500 / 3000 |
7 | | 06'26" (+01'10") | 500 / 3500 |
8 | | 05'43" (+00'27") | 500 / 4000 |
9 | | 06'03" (+00'47") | 500 / 4500 |
10 | | 05'32" (+00'16") | 500 / 5000 |
11 | | 05'48" (+00'32") | 500 / 5500 |
12 | | 05'32" (+00'16") | 500 / 6000 |
13 | | 05'27" (+00'11") | 500 / 6500 |
14 | | 06'32" (+01'16") | 500 / 7000 |
15 | | 05'31" (+00'15") | 500 / 7500 |
16 | | 05'29" (+00'13") | 500 / 8000 |
17 | | 06'09" (+00'53") | 500 / 8500 |
18 | | 13'56" (+08'40") | 103 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 119.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'18" | 00:16'59" |
4 | 07'07" | 00:24'06" |
5 | 05'48" | 00:29'54" |
6 | 06'39" | 00:36'33" |
7 | 07'11" | 00:43'44" |
8 | 05'31" | 00:49'15" |
8.6 | 07'30" | 00:53'47" |