15.2 km | 01:46:07 | 07:00/km日期: 2014-06-28 05:01 - 總爬升: 430 m - 平均心率: 131 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'48" / 06'17" / 07'39" / 10'10" / 06'16" / 08'09" / 05'52" / 03'43" / 09'08" / 07'53" / 07'26" / 06'14" / 07'07" / 06'50" / 06'01" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'03") | 1007 / 1007 |
| 2 | | 06'17" (+02'33") | 999 / 2006 |
| 3 | | 07'37" (+03'53") | 1015 / 3022 |
| 4 | | 10'12" (+06'28") | 1009 / 4031 |
| 5 | | 06'12" (+02'28") | 1002 / 5034 |
| 6 | | 08'04" (+04'20") | 1014 / 6049 |
| 7 | | 05'52" (+02'08") | 1003 / 7053 |
| 8 | | 03'44" | 1007 / 8060 |
| 9 | | 09'29" (+05'45") | 1009 / 9070 |
| 10 | | 07'22" (+03'38") | 1008 / 10079 |
| 11 | | 07'33" (+03'49") | 1007 / 11087 |
| 12 | | 06'26" (+02'42") | 1005 / 12092 |
| 13 | | 06'55" (+03'11") | 1002 / 13095 |
| 14 | | 06'43" (+02'59") | 1015 / 14111 |
| 15 | | 05'59" (+02'15") | 998 / 15109 |
| 16 | | 05'47" (+02'03") | 169 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 183.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 07'39" | 00:19'44" |
| 4 | 10'10" | 00:29'54" |
| 5 | 06'16" | 00:36'10" |
| 6 | 08'09" | 00:44'19" |
| 7 | 05'52" | 00:50'11" |
| 8 | 03'43" | 00:53'54" |
| 9 | 09'08" | 01:03'02" |
| 10 | 07'53" | 01:10'55" |
| 11 | 07'26" | 01:18'21" |
| 12 | 06'14" | 01:24'35" |
| 13 | 07'07" | 01:31'42" |
| 14 | 06'50" | 01:38'32" |
| 15 | 06'01" | 01:44'33" |
| 15.2 | 09'54" | 01:46'07" |
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