6.4 km | 00:34:05 | 05:17/km日期: 2014-06-30 18:00 - 卡路里: 325 Cal - 溫度: 31°C - 濕度: 83%
Pace: 04'36" / 04'39" / 04'36" / 04'45" / 04'40" / 04'49" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'46") | 411 / 411 |
2 | | 04'57" (+01'07") | 400 / 811 |
3 | | 05'02" (+01'12") | 400 / 1211 |
4 | | 04'57" (+01'07") | 400 / 1611 |
5 | | 05'12" (+01'22") | 400 / 2011 |
6 | | 04'50" (+01'00") | 400 / 2411 |
7 | | 05'02" (+01'12") | 400 / 2811 |
8 | | 05'07" (+01'17") | 400 / 3211 |
9 | | 04'55" (+01'05") | 400 / 3611 |
10 | | 05'02" (+01'12") | 400 / 4011 |
11 | | 05'02" (+01'12") | 400 / 4411 |
12 | | 05'00" (+01'10") | 400 / 4811 |
13 | | 05'05" (+01'15") | 400 / 5211 |
14 | | 04'57" (+01'07") | 400 / 5611 |
15 | | 05'00" (+01'10") | 400 / 6011 |
16 | | 03'50" | 400 / 6411 |
17 | | 35'52" (+32'02") | 72 / 6484 |
6月累積里程 : 193.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'39" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'45" | 00:18'36" |
5 | 04'40" | 00:23'16" |
6 | 04'49" | 00:28'05" |
6.5 | 12'27" | 00:34'07" |