25.1 km | 02:29:40 | 05:57/km日期: 2019-07-27 05:08 - 總爬升: 268 m - 平均心率: 145 - 卡路里: 1557 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'53" / 06'10" / 05'59" / 05'37" / 05'47" / 05'53" / 06'12" / 05'52" / 06'00" / 05'39" / 05'31" / 05'50" / 05'53" / 12'32" / 06'09" / 05'51" / 05'30" / 05'39" / 05'45" / 06'01" / 06'11" / 06'07" / 05'50" / 05'54" / 05'47" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'42") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'31" (+00'02") | 1000 / 11000 |
12 | | 05'50" (+00'21") | 1000 / 12000 |
13 | | 05'52" (+00'23") | 1000 / 13000 |
14 | | 06'06" (+00'37") | 1000 / 14000 |
15 | | 06'08" (+00'39") | 1000 / 15000 |
16 | | 05'51" (+00'22") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'38" (+00'09") | 1000 / 18000 |
19 | | 05'45" (+00'16") | 1000 / 19000 |
20 | | 06'00" (+00'31") | 1000 / 20000 |
21 | | 06'11" (+00'42") | 1000 / 21000 |
22 | | 06'06" (+00'37") | 1000 / 22000 |
23 | | 05'50" (+00'21") | 1000 / 23000 |
24 | | 05'54" (+00'25") | 1000 / 24000 |
25 | | 05'46" (+00'17") | 1000 / 25000 |
26 | | 13'13" (+07'44") | 118 / 25118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
276.84 km NB REV LITE 累積 :
893.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 05'59" | 00:19'02" |
4 | 05'37" | 00:24'39" |
5 | 05'47" | 00:30'26" |
6 | 05'53" | 00:36'19" |
7 | 06'12" | 00:42'31" |
8 | 05'52" | 00:48'23" |
9 | 06'00" | 00:54'23" |
10 | 05'39" | 01:00'02" |
11 | 05'31" | 01:05'33" |
12 | 05'50" | 01:11'23" |
13 | 05'53" | 01:17'16" |
14 | 12'32" | 01:29'48" |
15 | 06'09" | 01:35'57" |
16 | 05'51" | 01:41'48" |
17 | 05'30" | 01:47'18" |
18 | 05'39" | 01:52'57" |
19 | 05'45" | 01:58'42" |
20 | 06'01" | 02:04'43" |
21 | 06'11" | 02:10'54" |
22 | 06'07" | 02:17'01" |
23 | 05'50" | 02:22'51" |
24 | 05'54" | 02:28'45" |
25 | 05'47" | 02:34'32" |
25.1 | 13'14" | 02:36'06" |