12.0 km | 01:21:47 | 06:48/km日期: 2019-07-24 20:53 - 平均心率: 162 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'17" / 06'27" / 06'45" / 06'48" / 06'40" / 06'52" / 06'59" / 06'57" / 07'02" / 07'12" / 06'53" / 06'47" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'26" (+00'10") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'47" (+00'31") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 06'52" (+00'36") | 1000 / 6000 |
7 | | 06'58" (+00'42") | 1000 / 7000 |
8 | | 06'57" (+00'41") | 1000 / 8000 |
9 | | 07'01" (+00'45") | 1000 / 9000 |
10 | | 07'04" (+00'48") | 1000 / 10000 |
11 | | 07'00" (+00'44") | 1000 / 11000 |
12 | | 06'47" (+00'31") | 1000 / 12000 |
13 | | 11'31" (+05'15") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
70.67 km 美津濃 inspire12 累積 :
807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'27" | 00:12'44" |
3 | 06'45" | 00:19'29" |
4 | 06'48" | 00:26'17" |
5 | 06'40" | 00:32'57" |
6 | 06'52" | 00:39'49" |
7 | 06'59" | 00:46'48" |
8 | 06'57" | 00:53'45" |
9 | 07'02" | 01:00'47" |
10 | 07'12" | 01:07'59" |
11 | 06'53" | 01:14'52" |
12 | 06'47" | 01:21'39" |
12.0 | 11'33" | 01:21'47" |