11.4 km | 02:59:28 | 15:40/km日期: 2019-07-28 06:25 - 總爬升: 741 m - 卡路里: 661 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'05" / 13'32" / 11'52" / 15'35" / 30'39" / 32'41" / 21'54" / 15'15" / 06'46" / 08'04" / 09'06" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'20") | 1000 / 1000 |
| 2 | | 13'30" (+06'45") | 1000 / 2000 |
| 3 | | 11'52" (+05'07") | 1000 / 3000 |
| 4 | | 15'35" (+08'50") | 1000 / 4000 |
| 5 | | 30'38" (+23'53") | 1000 / 5000 |
| 6 | | 32'40" (+25'55") | 1000 / 6000 |
| 7 | | 21'54" (+15'09") | 1000 / 7000 |
| 8 | | 15'14" (+08'29") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 08'04" (+01'19") | 1000 / 10000 |
| 11 | | 09'05" (+02'20") | 1000 / 11000 |
| 12 | | 11'12" (+04'27") | 445 / 11445 |
7月累積里程 :
64.99 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 13'32" | 00:22'37" |
| 3 | 11'52" | 00:34'29" |
| 4 | 15'35" | 00:50'04" |
| 5 | 30'39" | 01:20'43" |
| 6 | 32'41" | 01:53'24" |
| 7 | 21'54" | 02:15'18" |
| 8 | 15'15" | 02:30'33" |
| 9 | 06'46" | 02:37'19" |
| 10 | 08'04" | 02:45'23" |
| 11 | 09'06" | 02:54'29" |
| 11.4 | 11'12" | 02:59'29" |
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