16.2 km | 01:44:50 | 06:28/km日期: 2019-07-28 06:05 - 平均心率: 145 - 卡路里: 1107 Cal - 平均步頻: 172 - 濕度: 97% - PM2.5: 良好(<2)
Pace: 00'56" / 06'44" / 09'22" / 05'30" / 05'33" / 05'33" / 05'55" / 05'43" / 05'42" / 05'25" / 05'13" / 06'12" / 06'53" / 06'24" / 13'03" / 07'31" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'19") | 1000 / 1000 |
2 | | 11'27" (+07'46") | 177 / 1177 |
3 | | 05'42" (+02'01") | 1000 / 2177 |
4 | | 05'39" (+01'58") | 1000 / 3177 |
5 | | 05'26" (+01'45") | 1000 / 4177 |
6 | | 05'32" (+01'51") | 1000 / 5177 |
7 | | 05'41" (+02'00") | 1000 / 6177 |
8 | | 05'53" (+02'12") | 1000 / 7177 |
9 | | 05'40" (+01'59") | 1000 / 8177 |
10 | | 05'45" (+02'04") | 1000 / 9177 |
11 | | 05'15" (+01'34") | 1000 / 10177 |
12 | | 05'32" (+01'51") | 1000 / 11177 |
13 | | 06'09" (+02'28") | 1000 / 12177 |
14 | | 06'51" (+03'10") | 1000 / 13177 |
15 | | 06'22" (+02'41") | 1000 / 14177 |
16 | | 14'01" (+10'20") | 907 / 15084 |
17 | | 04'45" (+01'04") | 100 / 15184 |
18 | | 10'54" (+07'13") | 91 / 15276 |
19 | | 04'38" (+00'57") | 100 / 15376 |
20 | | 11'37" (+07'56") | 86 / 15462 |
21 | | 03'52" (+00'11") | 100 / 15562 |
22 | | 11'20" (+07'39") | 88 / 15650 |
23 | | 03'41" | 100 / 15750 |
24 | | 10'42" (+07'01") | 93 / 15844 |
25 | | 03'49" (+00'08") | 100 / 15944 |
26 | | 11'00" (+07'19") | 90 / 16034 |
27 | | 04'01" (+00'20") | 100 / 16134 |
28 | | 13'48" (+10'07") | 72 / 16207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'56" | 00:00'56" |
2 | 06'44" | 00:07'40" |
3 | 09'22" | 00:17'02" |
4 | 05'30" | 00:22'32" |
5 | 05'33" | 00:28'05" |
6 | 05'33" | 00:33'38" |
7 | 05'55" | 00:39'33" |
8 | 05'43" | 00:45'16" |
9 | 05'42" | 00:50'58" |
10 | 05'25" | 00:56'23" |
11 | 05'13" | 01:01'36" |
12 | 06'12" | 01:07'48" |
13 | 06'53" | 01:14'41" |
14 | 06'24" | 01:21'05" |
15 | 13'03" | 01:34'08" |
16 | 07'31" | 01:41'39" |
16.2 | 08'45" | 01:43'28" |