10.1 km | 01:01:27 | 06:03/km日期: 2019-07-21 07:48 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'03" / 06'18" / 06'05" / 06'04" / 06'07" / 05'52" / 06'02" / 06'11" / 06'03" / 05'35" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'38" (+02'04") | 147 / 10147 |
7月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 06'11" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 05'35" | 01:00'20" |
| 10.1 | 23'49" | 01:03'51" |
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