10.0 km | 00:51:53 | 05:10/km日期: 2019-07-25 14:45 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'36" / 05'46" / 09'22" / 05'40" / 05'16" / 11'32" / 05'13" / 04'53" / 04'13" / 03'49" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'33") | 1000 / 1000 |
2 | | 05'37" (+01'48") | 1000 / 2000 |
3 | | 05'39" (+01'50") | 1000 / 3000 |
4 | | 05'18" (+01'29") | 1000 / 4000 |
5 | | 05'16" (+01'27") | 1000 / 5000 |
6 | | 05'28" (+01'39") | 1000 / 6000 |
7 | | 05'12" (+01'23") | 1000 / 7000 |
8 | | 04'53" (+01'04") | 1000 / 8000 |
9 | | 04'12" (+00'23") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 03'10" | 13 / 10013 |
7月累積里程 : 430.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'46" | 00:14'22" |
3 | 09'22" | 00:23'44" |
4 | 05'40" | 00:29'24" |
5 | 05'16" | 00:34'40" |
6 | 11'32" | 00:46'12" |
7 | 05'13" | 00:51'25" |
8 | 04'53" | 00:56'18" |
9 | 04'13" | 01:00'31" |
10 | 03'49" | 01:04'20" |
10.0 | 03'46" | 01:04'23" |