11.0 km | 01:18:30 | 07:07/km日期: 2019-07-27 19:55 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'00" / 06'18" / 06'51" / 06'59" / 07'53" / 07'33" / 06'14" / 06'58" / 07'58" / 07'37" / 07'02" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'50" (+00'32") | 1000 / 3000 |
4 | | 06'59" (+00'41") | 1000 / 4000 |
5 | | 07'53" (+01'35") | 1000 / 5000 |
6 | | 06'53" (+00'35") | 1000 / 6000 |
7 | | 06'51" (+00'33") | 1000 / 7000 |
8 | | 06'59" (+00'41") | 1000 / 8000 |
9 | | 07'33" (+01'15") | 1000 / 9000 |
10 | | 08'00" (+01'42") | 1000 / 10000 |
11 | | 07'02" (+00'44") | 1000 / 11000 |
12 | | 08'34" (+02'16") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 122.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'18" | 00:13'18" |
3 | 06'51" | 00:20'09" |
4 | 06'59" | 00:27'08" |
5 | 07'53" | 00:35'01" |
6 | 07'33" | 00:42'34" |
7 | 06'14" | 00:48'48" |
8 | 06'58" | 00:55'46" |
9 | 07'58" | 01:03'44" |
10 | 07'37" | 01:11'21" |
11 | 07'02" | 01:18'23" |
11.0 | 09'33" | 01:18'31" |