22.1 km | 02:42:18 | 07:19/km日期: 2019-07-27 05:14 - 平均心率: 135 - 卡路里: 1554 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 02'42" / 06'09" / 06'19" / 06'27" / 06'19" / 07'16" / 06'35" / 06'38" / 06'31" / 06'27" / 07'58" / 07'47" / 15'29" / 06'37" / 11'37" / 07'06" / 07'49" / 06'59" / 08'30" / 06'51" / 09'03" / 08'21" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'34") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'18" (+00'09") | 1000 / 3000 |
4 | | 06'26" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'10") | 1000 / 5000 |
6 | | 07'15" (+01'06") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 06'37" (+00'28") | 1000 / 8000 |
9 | | 06'30" (+00'21") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 07'58" (+01'49") | 1000 / 11000 |
12 | | 07'29" (+01'20") | 1000 / 12000 |
13 | | 09'05" (+02'56") | 1000 / 13000 |
14 | | 06'37" (+00'28") | 1000 / 14000 |
15 | | 11'03" (+04'54") | 1000 / 15000 |
16 | | 06'56" (+00'47") | 1000 / 16000 |
17 | | 07'48" (+01'39") | 1000 / 17000 |
18 | | 06'59" (+00'50") | 1000 / 18000 |
19 | | 08'29" (+02'20") | 1000 / 19000 |
20 | | 06'51" (+00'42") | 1000 / 20000 |
21 | | 09'03" (+02'54") | 1000 / 21000 |
22 | | 07'25" (+01'16") | 1000 / 22000 |
23 | | 07'48" (+01'39") | 139 / 22139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 145.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 06'09" | 00:08'51" |
3 | 06'19" | 00:15'10" |
4 | 06'27" | 00:21'37" |
5 | 06'19" | 00:27'56" |
6 | 07'16" | 00:35'12" |
7 | 06'35" | 00:41'47" |
8 | 06'38" | 00:48'25" |
9 | 06'31" | 00:54'56" |
10 | 06'27" | 01:01'23" |
11 | 07'58" | 01:09'21" |
12 | 07'47" | 01:17'08" |
13 | 15'29" | 01:32'37" |
14 | 06'37" | 01:39'14" |
15 | 11'37" | 01:50'51" |
16 | 07'06" | 01:57'57" |
17 | 07'49" | 02:05'46" |
18 | 06'59" | 02:12'45" |
19 | 08'30" | 02:21'15" |
20 | 06'51" | 02:28'06" |
21 | 09'03" | 02:37'09" |
22 | 08'21" | 02:45'30" |
22.1 | 07'51" | 02:46'36" |