11.4 km | 01:28:12 | 07:43/km日期: 2019-07-09 19:30 - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'51" / 05'50" / 16'19" / 11'07" / 06'27" / 06'24" / 06'10" / 06'05" / 05'01" / 08'32" / 07'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+02'03") | 1000 / 2000 |
| 3 | | 05'45" (+01'58") | 349 / 2349 |
| 4 | | 23'03" (+19'16") | 1000 / 3349 |
| 5 | | 06'17" (+02'30") | 1000 / 4349 |
| 6 | | 03'47" | 1000 / 5349 |
| 7 | | 06'23" (+02'36") | 1000 / 6349 |
| 8 | | 06'09" (+02'22") | 1000 / 7349 |
| 9 | | 06'10" (+02'23") | 1000 / 8349 |
| 10 | | 08'32" (+04'45") | 1000 / 9349 |
| 11 | | 05'46" (+01'59") | 1000 / 10349 |
| 12 | | 07'47" (+04'00") | 1000 / 11349 |
| 13 | | 07'21" (+03'34") | 73 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 298.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 16'19" | 00:28'00" |
| 4 | 11'07" | 00:39'07" |
| 5 | 06'27" | 00:45'34" |
| 6 | 06'24" | 00:51'58" |
| 7 | 06'10" | 00:58'08" |
| 8 | 06'05" | 01:04'13" |
| 9 | 05'01" | 01:09'14" |
| 10 | 08'32" | 01:17'46" |
| 11 | 07'29" | 01:25'15" |
| 11.4 | 06'58" | 01:28'12" |
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