10.3 km | 00:56:23 | 05:27/km日期: 2019-07-25 19:26 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'21" / 05'21" / 05'25" / 05'29" / 07'25" / 05'32" / 05'36" / 06'02" / 05'31" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 179.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 07'25" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 06'02" | 00:46'11" |
| 9 | 05'31" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 10.3 | 05'08" | 00:58'53" |
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