15.1 km | 01:23:57 | 05:33/km日期: 2019-07-24 16:10 - 總爬升: 136 m - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'40" / 05'05" / 04'37" / 04'27" / 04'30" / 04'31" / 06'17" / 05'43" / 05'21" / 08'18" / 06'27" / 13'55" / 10'30" / 08'03" / 06'29" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'49") | 1000 / 1000 |
2 | | 05'04" (+00'38") | 1000 / 2000 |
3 | | 04'37" (+00'11") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'29" (+00'03") | 1000 / 5000 |
6 | | 04'31" (+00'05") | 1000 / 6000 |
7 | | 05'41" (+01'15") | 1000 / 7000 |
8 | | 05'29" (+01'03") | 1000 / 8000 |
9 | | 05'04" (+00'38") | 1000 / 9000 |
10 | | 06'27" (+02'01") | 1000 / 10000 |
11 | | 05'56" (+01'30") | 1000 / 11000 |
12 | | 06'50" (+02'24") | 1000 / 12000 |
13 | | 05'40" (+01'14") | 1000 / 13000 |
14 | | 07'08" (+02'42") | 1000 / 14000 |
15 | | 05'44" (+01'18") | 1000 / 15000 |
16 | | 05'42" (+01'16") | 86 / 15086 |
7月累積里程 : 430.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'05" | 00:11'45" |
3 | 04'37" | 00:16'22" |
4 | 04'27" | 00:20'49" |
5 | 04'30" | 00:25'19" |
6 | 04'31" | 00:29'50" |
7 | 06'17" | 00:36'07" |
8 | 05'43" | 00:41'50" |
9 | 05'21" | 00:47'11" |
10 | 08'18" | 00:55'29" |
11 | 06'27" | 01:01'56" |
12 | 13'55" | 01:15'51" |
13 | 10'30" | 01:26'21" |
14 | 08'03" | 01:34'24" |
15 | 06'29" | 01:40'53" |
15.1 | 05'45" | 01:41'23" |