12.4 km | 01:32:33 | 07:28/km日期: 2019-07-27 09:52 - 天氣: 31c - 卡路里: 633 Cal - 平均步頻: 168
Pace: 05'23" / 05'25" / 05'16" / 06'17" / 06'26" / 07'01" / 13'06" / 16'00" / 07'38" / 07'21" / 07'15" / 06'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'44") | 1000 / 6000 |
| 7 | | 12'31" (+07'15") | 1000 / 7000 |
| 8 | | 12'42" (+07'26") | 1000 / 8000 |
| 9 | | 07'37" (+02'21") | 1000 / 9000 |
| 10 | | 07'21" (+02'05") | 1000 / 10000 |
| 11 | | 07'15" (+01'59") | 1000 / 11000 |
| 12 | | 06'39" (+01'23") | 1000 / 12000 |
| 13 | | 06'50" (+01'34") | 383 / 12383 |
7月累積里程 :
82.54 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 06'17" | 00:22'21" |
| 5 | 06'26" | 00:28'47" |
| 6 | 07'01" | 00:35'48" |
| 7 | 13'06" | 00:48'54" |
| 8 | 16'00" | 01:04'54" |
| 9 | 07'38" | 01:12'32" |
| 10 | 07'21" | 01:19'53" |
| 11 | 07'15" | 01:27'08" |
| 12 | 06'40" | 01:33'48" |
| 12.4 | 06'52" | 01:36'26" |
展開計圈分析
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