16.1 km | 01:26:47 | 05:24/km日期: 2019-07-26 05:22 - 平均心率: 158 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'52" / 05'48" / 05'44" / 05'30" / 05'25" / 05'18" / 05'19" / 05'22" / 05'21" / 05'15" / 05'12" / 05'07" / 05'18" / 05'16" / 05'17" / 05'12" / 09'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
246.97 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 05'30" | 00:22'54" |
5 | 05'25" | 00:28'19" |
6 | 05'18" | 00:33'37" |
7 | 05'19" | 00:38'56" |
8 | 05'22" | 00:44'18" |
9 | 05'21" | 00:49'39" |
10 | 05'15" | 00:54'54" |
11 | 05'12" | 01:00'06" |
12 | 05'07" | 01:05'13" |
13 | 05'18" | 01:10'31" |
14 | 05'16" | 01:15'47" |
15 | 05'17" | 01:21'04" |
16 | 05'12" | 01:26'16" |
16.1 | 09'34" | 01:26'47" |