9.0 km | 01:43:04 | 11:28/km日期: 2019-07-24 19:41 - 平均心率: 132 - 卡路里: 541 Cal - 平均步頻: 146
Pace: 06'29" / 44'18" / 07'17" / 05'32" / 06'14" / 06'56" / 06'58" / 11'15" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'13") | 1014 / 1014 |
| 2 | | 44'47" (+41'29") | 1015 / 2029 |
| 3 | | 03'18" | 198 / 2228 |
| 4 | | 17'05" (+13'47") | 48 / 2276 |
| 5 | | 03'34" (+00'16") | 184 / 2461 |
| 6 | | 19'30" (+16'12") | 43 / 2505 |
| 7 | | 03'47" (+00'29") | 388 / 2893 |
| 8 | | 18'31" (+15'13") | 73 / 2966 |
| 9 | | 04'00" (+00'42") | 392 / 3359 |
| 10 | | 39'29" (+36'11") | 34 / 3393 |
| 11 | | 04'31" (+01'13") | 765 / 4158 |
| 12 | | 27'10" (+23'52") | 77 / 4236 |
| 13 | | 04'24" (+01'06") | 782 / 5018 |
| 14 | | 43'08" (+39'50") | 63 / 5081 |
| 15 | | 04'30" (+01'12") | 991 / 6073 |
| 16 | | 14'44" (+11'26") | 229 / 6303 |
| 17 | | 04'40" (+01'22") | 767 / 7070 |
| 18 | | 35'31" (+32'13") | 140 / 7210 |
| 19 | | 07'55" (+04'37") | 1774 / 8984 |
香港StevOppa La
香港StevOppa La
200x2, 400x2, 800x2, 1K, 800
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Nike PG35 Blue 累積 : 470.6 km
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