8.0 km | 00:50:04 | 06:15/km日期: 2019-07-24 05:38 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'39" / 06'28" / 06'45" / 06'19" / 06'20" / 06'21" / 05'50" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 500 / 500 |
| 2 | | 06'32" (+01'22") | 500 / 1000 |
| 3 | | 06'14" (+01'04") | 500 / 1500 |
| 4 | | 06'40" (+01'30") | 500 / 2000 |
| 5 | | 06'39" (+01'29") | 500 / 2500 |
| 6 | | 06'50" (+01'40") | 500 / 3000 |
| 7 | | 06'25" (+01'15") | 500 / 3500 |
| 8 | | 06'12" (+01'02") | 500 / 4000 |
| 9 | | 06'16" (+01'06") | 500 / 4500 |
| 10 | | 06'22" (+01'12") | 500 / 5000 |
| 11 | | 06'23" (+01'13") | 500 / 5500 |
| 12 | | 06'19" (+01'09") | 500 / 6000 |
| 13 | | 05'57" (+00'47") | 500 / 6500 |
| 14 | | 05'41" (+00'31") | 500 / 7000 |
| 15 | | 05'30" (+00'20") | 500 / 7500 |
| 16 | | 05'10" | 500 / 8000 |
| 17 | | 03'20" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 05'50" | 00:44'42" |
| 8 | 05'20" | 00:50'02" |
| 8.0 | 03'24" | 00:50'04" |
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