10.1 km | 01:00:26 | 05:58/km日期: 2019-07-24 18:24 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'39" / 05'52" / 05'56" / 05'54" / 06'04" / 06'20" / 06'06" / 06'04" / 06'07" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 263.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 06'04" | 00:29'25" |
| 6 | 06'20" | 00:35'45" |
| 7 | 06'06" | 00:41'51" |
| 8 | 06'04" | 00:47'55" |
| 9 | 06'07" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 10.1 | 05'29" | 01:00'26" |
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