19.5 km | 02:38:05 | 08:07/km日期: 2014-06-25 13:26 - 地點: 新竹南寮--新豐羊寮港橋 - 天氣: 晴 - 平均心率: 56 - 卡路里: 1366 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'37" / 06'05" / 06'11" / 07'30" / 07'14" / 06'59" / 07'27" / 09'42" / 06'47" / 09'07" / 10'18" / 08'02" / 11'07" / 09'31" / 07'17" / 08'28" / 08'37" / 08'29" / 09'01" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'27") | 999 / 999 |
2 | | 06'07" | 1006 / 2006 |
3 | | 06'10" (+00'03") | 1002 / 3008 |
4 | | 07'29" (+01'22") | 1003 / 4012 |
5 | | 07'13" (+01'06") | 1014 / 5026 |
6 | | 06'58" (+00'51") | 1000 / 6027 |
7 | | 07'34" (+01'27") | 1007 / 7034 |
8 | | 09'44" (+03'37") | 1003 / 8038 |
9 | | 06'59" (+00'52") | 1012 / 9050 |
10 | | 08'46" (+02'39") | 1007 / 10058 |
11 | | 10'27" (+04'20") | 1005 / 11063 |
12 | | 07'45" (+01'38") | 1014 / 12078 |
13 | | 11'27" (+05'20") | 1012 / 13090 |
14 | | 09'07" (+03'00") | 1006 / 14097 |
15 | | 07'29" (+01'22") | 999 / 15097 |
16 | | 08'06" (+01'59") | 1014 / 16111 |
17 | | 08'42" (+02'35") | 1017 / 17129 |
18 | | 08'25" (+02'18") | 1006 / 18135 |
19 | | 08'59" (+02'52") | 1002 / 19138 |
20 | | 06'00" | 455 / 19593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 479.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 07'30" | 00:26'23" |
5 | 07'14" | 00:33'37" |
6 | 06'59" | 00:40'36" |
7 | 07'27" | 00:48'03" |
8 | 09'42" | 00:57'45" |
9 | 06'47" | 01:04'32" |
10 | 09'07" | 01:13'39" |
11 | 10'18" | 01:23'57" |
12 | 08'02" | 01:31'59" |
13 | 11'07" | 01:43'06" |
14 | 09'31" | 01:52'37" |
15 | 07'17" | 01:59'54" |
16 | 08'28" | 02:08'22" |
17 | 08'37" | 02:16'59" |
18 | 08'29" | 02:25'28" |
19 | 09'01" | 02:34'29" |
19.5 | 07'58" | 02:38'05" |