15.0 km | 01:28:33 | 05:53/km日期: 2019-07-22 05:04 - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 184 - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'57" / 06'25" / 16'13" / 05'08" / 04'36" / 06'30" / 04'18" / 05'30" / 04'28" / 06'47" / 04'33" / 07'09" / 07'14" / 07'46" / 06'26" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'31") | 2083 / 2083 |
| 2 | | 04'21" (+00'10") | 402 / 2486 |
| 3 | | 04'20" (+00'09") | 406 / 2892 |
| 4 | | 04'17" (+00'06") | 408 / 3301 |
| 5 | | 04'20" (+00'09") | 404 / 3705 |
| 6 | | 06'55" (+02'44") | 413 / 4119 |
| 7 | | 04'12" (+00'01") | 410 / 4529 |
| 8 | | 04'23" (+00'12") | 409 / 4939 |
| 9 | | 04'24" (+00'13") | 408 / 5347 |
| 10 | | 04'24" (+00'13") | 407 / 5755 |
| 11 | | 24'52" (+20'41") | 103 / 5859 |
| 12 | | 04'17" (+00'06") | 402 / 6261 |
| 13 | | 04'11" | 413 / 6674 |
| 14 | | 04'26" (+00'15") | 402 / 7077 |
| 15 | | 04'22" (+00'11") | 405 / 7482 |
| 16 | | 07'04" (+02'53") | 407 / 7890 |
| 17 | | 04'22" (+00'11") | 402 / 8292 |
| 18 | | 04'25" (+00'14") | 403 / 8695 |
| 19 | | 04'38" (+00'27") | 396 / 9092 |
| 20 | | 04'35" (+00'24") | 402 / 9495 |
| 21 | | 30'54" (+26'43") | 85 / 9581 |
| 22 | | 04'23" (+00'12") | 398 / 9979 |
| 23 | | 04'31" (+00'20") | 397 / 10377 |
| 24 | | 04'33" (+00'22") | 398 / 10775 |
| 25 | | 04'40" (+00'29") | 405 / 11181 |
| 26 | | 34'36" (+30'25") | 85 / 11266 |
| 27 | | 04'27" (+00'16") | 395 / 11662 |
| 28 | | 04'36" (+00'25") | 398 / 12061 |
| 29 | | 04'38" (+00'27") | 395 / 12457 |
| 30 | | 04'38" (+00'27") | 399 / 12856 |
| 31 | | 08'09" (+03'58") | 2166 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 16'13" | 00:29'35" |
| 4 | 05'08" | 00:34'43" |
| 5 | 04'36" | 00:39'19" |
| 6 | 06'30" | 00:45'49" |
| 7 | 04'18" | 00:50'07" |
| 8 | 05'30" | 00:55'37" |
| 9 | 04'28" | 01:00'05" |
| 10 | 06'47" | 01:06'52" |
| 11 | 04'33" | 01:11'25" |
| 12 | 07'09" | 01:18'34" |
| 13 | 07'14" | 01:25'48" |
| 14 | 07'46" | 01:33'34" |
| 15 | 06'26" | 01:40'00" |
| 15.0 | 09'48" | 01:40'14" |
展開計圈分析
留言 
