7.5 km | 00:48:14 | 06:25/km日期: 2019-07-23 05:42 - 平均心率: 159 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'57" / 07'02" / 06'58" / 05'57" / 06'02" / 06'19" / 06'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'58") | 500 / 500 |
2 | | 06'31" (+01'07") | 500 / 1000 |
3 | | 07'06" (+01'42") | 500 / 1500 |
4 | | 06'56" (+01'32") | 500 / 2000 |
5 | | 06'55" (+01'31") | 500 / 2500 |
6 | | 07'01" (+01'37") | 500 / 3000 |
7 | | 06'18" (+00'54") | 500 / 3500 |
8 | | 05'34" (+00'10") | 500 / 4000 |
9 | | 06'04" (+00'40") | 500 / 4500 |
10 | | 06'01" (+00'37") | 500 / 5000 |
11 | | 06'11" (+00'47") | 500 / 5500 |
12 | | 06'24" (+01'00") | 500 / 6000 |
13 | | 06'22" (+00'58") | 500 / 6500 |
14 | | 06'05" (+00'41") | 500 / 7000 |
15 | | 05'24" | 500 / 7500 |
16 | | 03'25" | 15 / 7515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'02" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 05'57" | 00:26'54" |
5 | 06'02" | 00:32'56" |
6 | 06'19" | 00:39'15" |
7 | 06'14" | 00:45'29" |
7.5 | 05'22" | 00:48'15" |