24.8 km | 02:33:53 | 06:13/km日期: 2019-07-22 03:37 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 1291 Cal - 總步數: 26656 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'19" / 06'18" / 06'16" / 06'24" / 06'12" / 06'09" / 06'17" / 06'01" / 06'07" / 06'08" / 06'07" / 06'11" / 06'03" / 06'05" / 06'15" / 06'06" / 06'09" / 06'02" / 06'05" / 05'55" / 06'00" / 06'08" / 06'09" / 05'44" / 06'17" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'35") | 1003 / 1003 | 173 / 89 |
| 2 | | 06'17" (+00'25") | 1000 / 2003 | 174 / 90 |
| 3 | | 06'16" (+00'24") | 1001 / 3005 | 174 / 91 |
| 4 | | 06'23" (+00'31") | 1002 / 4007 | 174 / 89 |
| 5 | | 06'14" (+00'22") | 1000 / 5008 | 174 / 91 |
| 6 | | 06'13" (+00'21") | 1000 / 6008 | 173 / 92 |
| 7 | | 06'22" (+00'30") | 1000 / 7008 | 174 / 89 |
| 8 | | 06'13" (+00'21") | 1002 / 8011 | 173 / 92 |
| 9 | | 06'10" (+00'18") | 1000 / 9011 | 173 / 93 |
| 10 | | 06'14" (+00'22") | 1000 / 10012 | 173 / 92 |
| 11 | | 06'14" (+00'22") | 1001 / 11014 | 173 / 92 |
| 12 | | 06'14" (+00'22") | 1000 / 12014 | 173 / 92 |
| 13 | | 06'08" (+00'16") | 1001 / 13016 | 173 / 93 |
| 14 | | 06'07" (+00'15") | 1001 / 14017 | 172 / 94 |
| 15 | | 06'20" (+00'28") | 1004 / 15021 | 173 / 91 |
| 16 | | 06'09" (+00'17") | 1000 / 16022 | 172 / 94 |
| 17 | | 06'10" (+00'18") | 1002 / 17024 | 174 / 93 |
| 18 | | 06'07" (+00'15") | 1002 / 18027 | 172 / 94 |
| 19 | | 06'09" (+00'17") | 1000 / 19028 | 173 / 93 |
| 20 | | 06'03" (+00'11") | 1001 / 20029 | 172 / 95 |
| 21 | | 06'07" (+00'15") | 1001 / 21030 | 172 / 94 |
| 22 | | 06'12" (+00'20") | 1001 / 22032 | 172 / 93 |
| 23 | | 06'18" (+00'26") | 1000 / 23032 | 171 / 92 |
| 24 | | 05'52" | 1002 / 24035 | 172 / 99 |
| 25 | | 06'17" (+00'25") | 710 / 24745 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 06'07" | 00:56'03" |
| 10 | 06'08" | 01:02'11" |
| 11 | 06'07" | 01:08'18" |
| 12 | 06'11" | 01:14'29" |
| 13 | 06'03" | 01:20'32" |
| 14 | 06'05" | 01:26'37" |
| 15 | 06'15" | 01:32'52" |
| 16 | 06'06" | 01:38'58" |
| 17 | 06'09" | 01:45'07" |
| 18 | 06'02" | 01:51'09" |
| 19 | 06'05" | 01:57'14" |
| 20 | 05'55" | 02:03'09" |
| 21 | 06'00" | 02:09'09" |
| 22 | 06'08" | 02:15'17" |
| 23 | 06'09" | 02:21'26" |
| 24 | 05'44" | 02:27'10" |
| 25 | 06'17" | 02:33'27" |
| 24.7 | -1'-42" | 02:33'53" |
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