12.9 km | 01:15:25 | 05:49/km日期: 2019-07-23 18:58 - 地點: 清大操場 - 天氣: 熱 - 卡路里: 806 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'13" / 04'09" / 04'15" / 06'34" / 04'04" / 07'07" / 07'19" / 04'09" / 07'05" / 05'06" / 04'25" / 04'36" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 412 / 412 |
| 2 | | 04'14" (+00'28") | 412 / 824 |
| 3 | | 04'06" (+00'20") | 422 / 1247 |
| 4 | | 04'06" (+00'20") | 409 / 1656 |
| 5 | | 04'15" (+00'29") | 415 / 2072 |
| 6 | | 04'14" (+00'28") | 413 / 2485 |
| 7 | | 04'16" (+00'30") | 412 / 2897 |
| 8 | | 04'09" (+00'23") | 208 / 3106 |
| 9 | | 15'37" (+11'51") | 210 / 3316 |
| 10 | | 04'04" (+00'18") | 408 / 3724 |
| 11 | | 04'09" (+00'23") | 410 / 4135 |
| 12 | | 04'06" (+00'20") | 414 / 4549 |
| 13 | | 04'10" (+00'24") | 410 / 4960 |
| 14 | | 04'10" (+00'24") | 414 / 5374 |
| 15 | | 42'36" (+38'50") | 81 / 5456 |
| 16 | | 03'46" | 414 / 5870 |
| 17 | | 03'54" (+00'08") | 417 / 6288 |
| 18 | | 04'06" (+00'20") | 204 / 6493 |
| 19 | | 18'13" (+14'27") | 229 / 6722 |
| 20 | | 04'09" (+00'23") | 407 / 7130 |
| 21 | | 04'13" (+00'27") | 408 / 7539 |
| 22 | | 04'05" (+00'19") | 413 / 7953 |
| 23 | | 04'14" (+00'28") | 405 / 8359 |
| 24 | | 04'12" (+00'26") | 408 / 8767 |
| 25 | | 14'15" (+10'29") | 357 / 9125 |
| 26 | | 04'21" (+00'35") | 413 / 9538 |
| 27 | | 04'18" (+00'32") | 416 / 9954 |
| 28 | | 04'21" (+00'35") | 409 / 10363 |
| 29 | | 04'29" (+00'43") | 408 / 10771 |
| 30 | | 04'22" (+00'36") | 410 / 11182 |
| 31 | | 04'33" (+00'47") | 411 / 11593 |
| 32 | | 04'45" (+00'59") | 414 / 12008 |
| 33 | | 05'27" (+01'41") | 208 / 12216 |
| 34 | | 15'45" (+11'59") | 714 / 12931 |
3 - 2 - 1 - 2 - 3
最後一公里沒力只好慢慢跑
7月累積里程 :
95.61 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 04'15" | 00:12'37" |
| 4 | 06'34" | 00:19'11" |
| 5 | 04'04" | 00:23'15" |
| 6 | 07'07" | 00:30'22" |
| 7 | 07'19" | 00:37'41" |
| 8 | 04'09" | 00:41'50" |
| 9 | 07'05" | 00:48'55" |
| 10 | 05'06" | 00:54'01" |
| 11 | 04'25" | 00:58'26" |
| 12 | 04'36" | 01:03'02" |
| 12.9 | 13'18" | 01:15'26" |
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