27.6 km | 05:11:02 | 11:16/km日期: 2019-07-21 05:13 - 總爬升: 573 m - 平均心率: 134 - 卡路里: 2471 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'44" / 07'38" / 09'40" / 12'04" / 08'06" / 07'57" / 12'08" / 07'55" / 07'58" / 07'46" / 10'53" / 11'25" / 09'16" / 10'49" / 17'29" / 10'38" / 11'25" / 12'10" / 14'50" / 12'22" / 14'02" / 12'33" / 11'29" / 14'18" / 11'13" / 14'20" / 12'19" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'08") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 09'40" (+02'04") | 1000 / 3000 |
| 4 | | 12'04" (+04'28") | 1000 / 4000 |
| 5 | | 08'04" (+00'28") | 1000 / 5000 |
| 6 | | 07'57" (+00'21") | 1000 / 6000 |
| 7 | | 12'07" (+04'31") | 1000 / 7000 |
| 8 | | 07'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+00'10") | 1000 / 10000 |
| 11 | | 10'53" (+03'17") | 1000 / 11000 |
| 12 | | 11'24" (+03'48") | 1000 / 12000 |
| 13 | | 09'15" (+01'39") | 1000 / 13000 |
| 14 | | 10'49" (+03'13") | 1000 / 14000 |
| 15 | | 17'28" (+09'52") | 1000 / 15000 |
| 16 | | 10'37" (+03'01") | 1000 / 16000 |
| 17 | | 11'21" (+03'45") | 1000 / 17000 |
| 18 | | 12'14" (+04'38") | 1000 / 18000 |
| 19 | | 14'49" (+07'13") | 1000 / 19000 |
| 20 | | 12'22" (+04'46") | 1000 / 20000 |
| 21 | | 14'01" (+06'25") | 1000 / 21000 |
| 22 | | 12'32" (+04'56") | 1000 / 22000 |
| 23 | | 11'30" (+03'54") | 1000 / 23000 |
| 24 | | 14'05" (+06'29") | 1000 / 24000 |
| 25 | | 11'25" (+03'49") | 1000 / 25000 |
| 26 | | 14'20" (+06'44") | 1000 / 26000 |
| 27 | | 12'18" (+04'42") | 1000 / 27000 |
| 28 | | 15'54" (+08'18") | 602 / 27602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'38" | 00:16'22" |
| 3 | 09'40" | 00:26'02" |
| 4 | 12'04" | 00:38'06" |
| 5 | 08'06" | 00:46'12" |
| 6 | 07'57" | 00:54'09" |
| 7 | 12'08" | 01:06'17" |
| 8 | 07'55" | 01:14'12" |
| 9 | 07'58" | 01:22'10" |
| 10 | 07'46" | 01:29'56" |
| 11 | 10'53" | 01:40'49" |
| 12 | 11'25" | 01:52'14" |
| 13 | 09'16" | 02:01'30" |
| 14 | 10'49" | 02:12'19" |
| 15 | 17'29" | 02:29'48" |
| 16 | 10'38" | 02:40'26" |
| 17 | 11'25" | 02:51'51" |
| 18 | 12'10" | 03:04'01" |
| 19 | 14'50" | 03:18'51" |
| 20 | 12'22" | 03:31'13" |
| 21 | 14'02" | 03:45'15" |
| 22 | 12'33" | 03:57'48" |
| 23 | 11'29" | 04:09'17" |
| 24 | 14'18" | 04:23'35" |
| 25 | 11'13" | 04:34'48" |
| 26 | 14'20" | 04:49'08" |
| 27 | 12'19" | 05:01'27" |
| 27.6 | 15'53" | 05:11'02" |
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