9.2 km | 01:10:01 | 07:35/km日期: 2019-07-22 07:04 - 卡路里: 640 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'34" / 06'37" / 08'21" / 07'12" / 08'24" / 07'44" / 07'11" / 06'42" / 06'59" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+06'47") | 325 / 325 |
| 2 | | 04'08" (+01'04") | 325 / 650 |
| 3 | | 11'40" (+08'36") | 337 / 988 |
| 4 | | 03'46" (+00'42") | 324 / 1312 |
| 5 | | 11'10" (+08'06") | 332 / 1645 |
| 6 | | 03'32" (+00'28") | 326 / 1972 |
| 7 | | 10'57" (+07'53") | 338 / 2310 |
| 8 | | 03'51" (+00'47") | 314 / 2624 |
| 9 | | 11'26" (+08'22") | 334 / 2959 |
| 10 | | 03'32" (+00'28") | 318 / 3277 |
| 11 | | 11'07" (+08'03") | 330 / 3608 |
| 12 | | 03'55" (+00'51") | 317 / 3926 |
| 13 | | 13'12" (+10'08") | 334 / 4260 |
| 14 | | 03'37" (+00'33") | 315 / 4576 |
| 15 | | 11'27" (+08'23") | 329 / 4905 |
| 16 | | 03'44" (+00'40") | 292 / 5197 |
| 17 | | 11'34" (+08'30") | 338 / 5536 |
| 18 | | 03'49" (+00'45") | 322 / 5859 |
| 19 | | 12'21" (+09'17") | 326 / 6186 |
| 20 | | 03'46" (+00'42") | 318 / 6504 |
| 21 | | 09'48" (+06'44") | 333 / 6838 |
| 22 | | 03'25" (+00'21") | 320 / 7159 |
| 23 | | 10'34" (+07'30") | 328 / 7488 |
| 24 | | 03'04" | 322 / 7810 |
| 25 | | 07'47" (+04'43") | 1408 / 9218 |
7月累積里程 : 237.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'37" | 00:15'11" |
| 3 | 08'21" | 00:23'32" |
| 4 | 07'12" | 00:30'44" |
| 5 | 08'24" | 00:39'08" |
| 6 | 07'44" | 00:46'52" |
| 7 | 07'11" | 00:54'03" |
| 8 | 06'42" | 01:00'45" |
| 9 | 06'59" | 01:07'44" |
| 9.2 | 10'31" | 01:10'02" |
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