10.0 km | 00:56:43 | 05:39/km日期: 2014-06-28 06:41 - 地點: 操場 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'46" / 05'41" / 05'34" / 05'31" / 05'35" / 05'31" / 05'36" / 05'40" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 29 / 10029 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 10.0 | 05'36" | 00:56'44" |
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